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Mon 30th Dec 2024 at 7:53pm by Backthatpassup

Run > Treadmill
  • Time
    23:19
  • Miles
    3.06
  • Min/mi
    7:37
  • Pacing
    98.5%
  • WAVA
    54.78
  • Stride(cm)
    121
  • Cals
    302
  • Watts
    248
  • Cadence
    175
  • BPM
    138
  • %MHR
    72.6
  • B/mi
    1051
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:41(7:41/mi) 131/141bpm [1006b/mi] 94cal 247/261W
2) 1mi - 7:36(7:36/mi) 141/148bpm [1071b/mi] 102cal 248/255W
3) 1mi - 7:36(7:36/mi) 141/147bpm [1071b/mi] 100cal 248/254W
4) 0.06mi - 26(7:24/mi) 143/143bpm [1058b/mi] 6cal 247/251W
7:41 7:36 7:36 26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:00 1:00 8:03 93 63-127 748 171 150-174 238 57-261
0.25 1:58 58 7:40 134 127-138 1028 174 172-178 248 241-253
0.38 2:55 57 7:38 138 133-141 1052 175 172-176 250 246-257
0.50 3:52 57 7:37 135 134-136 1029 174 172-174 249 246-253
0.63 4:50 57 7:39 137 136-139 1048 174 172-176 248 244-253
0.75 5:47 57 7:38 137 136-138 1045 174 172-176 248 241-253
0.88 6:44 57 7:36 139 137-140 1058 174 172-174 249 244-252
1.00 7:41 57 7:37 139 138-140 1058 174 172-176 248 245-252
1.13 8:38 57 7:36 139 138-140 1057 175 174-176 249 245-252
1.25 9:35 57 7:37 138 137-139 1050 175 172-178 248 245-252
1.38 10:32 57 7:35 138 137-140 1047 175 174-178 249 242-255
1.50 11:29 57 7:36 139 138-140 1055 176 174-178 248 245-253
1.63 12:26 57 7:36 142 138-143 1080 175 174-178 248 243-252
1.75 13:23 57 7:36 143 141-145 1086 177 174-182 247 241-252
1.88 14:20 57 7:36 145 143-146 1103 175 174-180 246 242-250
2.00 15:17 57 7:36 145 141-148 1101 175 174-180 248 242-253
2.13 16:14 57 7:36 141 140-142 1073 175 174-176 248 245-253
2.25 17:11 57 7:36 142 141-144 1079 176 174-180 248 242-252
2.38 18:08 57 7:36 142 141-142 1078 175 174-178 249 247-253
2.50 19:05 57 7:35 144 142-147 1093 176 174-180 247 245-251
2.63 20:02 57 7:35 143 139-146 1086 177 174-182 248 242-254
2.75 20:59 57 7:36 139 138-140 1057 177 176-180 246 241-252
2.88 21:56 57 7:36 139 138-140 1056 177 174-182 248 242-252
3.00 22:53 57 7:36 140 138-142 1064 176 174-184 249 245-254
3.06 23:19 26 7:37 143 141-143 1090 177 174-182 247 234-251

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Power Distribution

    248W (261 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 39.04% More
    800m 3:46 7:36 44.65% More
    1km 4:43 7:36 46.84% More
    Mile 7:36 7:36 50.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 53.68
    5km 23:42 7:38 54.80
    5M 39:14 7:51 54.07
    10km 49:24 7:57 53.75
    10M 1:21:49 8:11 53.68
    Half 1:48:55 8:19 52.97
    20M 2:50:34 8:32 53.60
    Mara 3:47:05 8:40 53.69
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