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Sat 16th Nov 2024 at 12:02am by satriales

Run > General
  • Time
    8:37:20
  • Miles
    34.24
  • Min/mi
    15:07
  • Pacing
    41.9%
  • WAVA
    33.53
  • Stride(cm)
    81
  • Cals
    4394
  • Cadence
    131
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    2027
  • Asc(m)
    484
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 147/168bpm [1478b/mi] 131cal
2) 1mi - 9:52(9:52/mi) 154/168bpm [1519b/mi] 131cal
3) 1mi - 9:59(9:59/mi) 160/170bpm [1598b/mi] 138cal
4) 1mi - 9:56(9:56/mi) 163/173bpm [1619b/mi] 138cal
5) 1mi - 9:41(9:41/mi) 166/176bpm [1609b/mi] 135cal
6) 1mi - 10:08(10:08/mi) 157/170bpm [1590b/mi] 126cal
7) 1mi - 12:19(12:19/mi) 149/165bpm [1834b/mi] 129cal
8) 1mi - 10:00(10:00/mi) 163/176bpm [1630b/mi] 131cal
9) 1mi - 10:49(10:49/mi) 157/171bpm [1697b/mi] 127cal
10) 1mi - 10:56(10:56/mi) 152/166bpm [1662b/mi] 116cal
11) 1mi - 10:22(10:22/mi) 165/175bpm [1712b/mi] 136cal
12) 1mi - 10:49(10:49/mi) 162/171bpm [1752b/mi] 131cal
13) 1mi - 10:48(10:48/mi) 159/177bpm [1718b/mi] 129cal
14) 1mi - 10:55(10:55/mi) 168/178bpm [1833b/mi] 141cal
15) 1mi - 11:31(11:31/mi) 159/172bpm [1832b/mi] 132cal
16) 1mi - 10:41(10:41/mi) 166/176bpm [1774b/mi] 129cal
17) 1mi - 20:49(20:49/mi) 133/170bpm [2769b/mi] 129cal
18) 1mi - 14:45(14:45/mi) 142/167bpm [2095b/mi] 130cal
19) 1mi - 12:11(12:11/mi) 166/174bpm [2023b/mi] 151cal
20) 1mi - 10:46(10:46/mi) 169/180bpm [1820b/mi] 140cal
21) 1mi - 26:15(26:15/mi) 124/167bpm [3254b/mi] 121cal
22) 1mi - 16:30(16:30/mi) 135/168bpm [2227b/mi] 122cal
23) 1mi - 17:39(17:39/mi) 128/158bpm [2259b/mi] 119cal
24) 1mi - 17:24(17:24/mi) 126/165bpm [2192b/mi] 119cal
25) 1mi - 23:50(23:50/mi) 112/131bpm [2669b/mi] 122cal
26) 1mi - 21:19(21:19/mi) 116/139bpm [2473b/mi] 123cal
27) 1mi - 18:35(18:35/mi) 119/149bpm [2211b/mi] 118cal
28) 1mi - 19:42(19:42/mi) 118/151bpm [2324b/mi] 125cal
29) 1mi - 16:28(16:28/mi) 127/158bpm [2091b/mi] 127cal
30) 1mi - 16:12(16:12/mi) 133/156bpm [2155b/mi] 143cal
31) 1mi - 30:32(30:32/mi) 101/112bpm [3084b/mi] 118cal
32) 1mi - 21:08(21:08/mi) 94/107bpm [1986b/mi] 100cal
33) 1mi - 23:36(23:36/mi) 98/117bpm [2313b/mi] 118cal
34) 1mi - 17:01(17:01/mi) 121/153bpm [2059b/mi] 133cal
35) 0.24mi - 3:50(16:00/mi) 134/153bpm [2144b/mi] 36cal
10:03 9:52 9:59 9:56 9:41 10:08 12:19 10:00 10:49 10:56 10:22 10:49 10:48 10:55 11:31 10:41 20:49 14:45 12:11 10:46 26:15 16:30 17:39 17:24 23:50 21:19 18:35 19:42 16:28 16:12 30:32 21:08 23:36 17:01 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:01 10:01 10:01 147 102-168 1472 159 106-166 41/38
2.00 19:53 9:52 9:52 154 136-168 1519 161 156-164 29/21
3.00 29:52 9:59 9:59 160 147-170 1598 162 158-168 27/19
4.00 39:48 9:56 9:56 163 154-173 1620 161 116-166 10/47
5.00 49:30 9:42 9:42 166 157-176 1609 162 158-166 20/38
6.00 59:37 10:08 10:08 157 134-170 1590 158 98-166 27/21
7.00 1:11:56 12:19 12:19 149 122-165 1834 147 96-166 11/38
8.00 1:21:56 10:00 10:00 163 154-176 1629 161 156-166 22/10
9.00 1:32:44 10:48 10:48 157 128-171 1697 155 108-164 14/23
10.00 1:43:40 10:56 10:56 152 134-166 1662 151 108-226 26/18
11.00 1:54:03 10:22 10:22 165 152-175 1711 160 70-164 17/22
12.00 2:04:52 10:49 10:49 162 133-171 1753 154 102-164 16/11
13.00 2:15:40 10:48 10:48 159 127-177 1718 156 102-164 54/4
14.00 2:26:34 10:55 10:55 168 147-178 1833 156 102-234 22/15
15.00 2:38:06 11:31 11:31 159 133-172 1832 150 96-164 16/26
16.00 2:48:47 10:41 10:41 166 154-176 1774 162 160-164 8/24
17.00 3:09:36 20:50 20:50 133 112-170 2770 115 80-164 14/19
18.00 3:24:21 14:44 14:44 142 116-168 2093 126 98-166 15/9
19.00 3:36:32 12:11 12:11 166 141-174 2023 159 90-164 16/11
20.00 3:47:19 10:47 10:47 169 146-180 1822 156 102-168 18/10
21.00 4:13:33 26:15 26:15 124 107-167 3254 108 80-164 8/6
22.00 4:30:03 16:30 16:30 135 113-168 2227 126 90-222 42/2
23.00 4:47:42 17:39 17:39 128 109-158 2259 117 98-172 42/11
24.00 5:05:06 17:24 17:24 126 110-165 2192 117 96-174 23/51
25.00 5:28:56 23:50 23:50 112 88-131 2668 103 88-116 35/20
26.00 5:50:15 21:19 21:19 116 99-139 2473 103 86-116 11/12
27.00 6:08:49 18:34 18:34 119 102-149 2210 116 86-172 9/21
28.00 6:28:30 19:41 19:41 118 96-151 2323 113 86-172 7/12
29.00 6:44:59 16:28 16:28 127 108-158 2092 124 86-172 6/16
30.00 7:01:12 16:13 16:13 133 107-156 2157 131 84-168 5/18
31.00 7:31:43 30:31 30:31 101 85-112 3083 104 82-158 1/33
32.00 7:52:51 21:08 21:08 94 79-107 1986 105 84-114 8/6
33.00 8:16:27 23:36 23:36 98 87-117 2312 104 82-168 12/7
34.00 8:33:28 17:01 17:01 121 100-153 2059 119 90-172 35/8
34.24 8:37:18 3:50 16:05 134 115-153 2155 129 94-170 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 3.7% 23:08
    55 2.9% 17:46
    30 3.8% 15:53
    26 4.2% 19:16
    25 3.3% 10:10
    19 6.7% 21:20

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.6 162 21.1 3:34:57 10:11
    Walk 51.6 105 13.1 4:26:55 20:20
    Still 6.9 - - 35:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 34.59% More
    800m 4:39 9:21 37.75% More
    1km 5:51 9:26 39.22% More
    Mile 9:30 9:30 41.62% More
    5k 30:33 9:50 43.98% More
    5 miles 49:13 9:51 44.29% More
    10k 1:01:30 9:54 44.23% More
    10 miles 1:43:30 10:21 43.39% More
    Half 2:16:31 10:25 43.51% More
    20 miles 3:47:09 11:21 41.11% More
    Mara 5:52:40 13:28 35.31% More
    50k 7:33:10 14:35 33.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:13 12:13 32.35
    5km 40:39 13:05 33.05
    5M 1:07:19 13:28 32.39
    10km 1:24:45 13:38 32.10
    10M 2:20:20 14:02 32.00
    Half 3:06:50 14:16 31.54
    20M 4:52:35 14:38 31.92
    Mara 6:29:33 14:52 31.97
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