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Mon 30th Dec 2024 at 5:57am by FitterStu

Walk > General
  • Time
    1:36:18
  • Miles
    3.85
  • Min/mi
    25:01
  • Stride(cm)
    53
  • Cals
    444
  • Cadence
    122
  • BPM
    76
  • %MHR
    44.5
  • B/mi
    1905
  • Asc(m)
    81
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Soggy dogs
23:09 27:37 23:31 22:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:51 72 65-85 1645 123 96-134 0/4
0.25 5:33 2:41 21:32 67 62-73 1442 122 114-128 3/2
0.38 7:55 2:22 18:57 67 63-71 1270 126 122-128 1/5
0.50 12:03 4:08 33:01 71 64-79 2344 119 106-124 7/0
0.63 14:37 2:34 20:33 71 67-75 1459 126 114-154 2/4
0.75 18:05 3:28 27:45 70 64-81 1942 124 118-130 2/1
0.88 20:41 2:37 20:53 75 69-82 1566 126 122-134 2/4
1.00 23:08 2:27 19:33 68 66-71 1329 125 120-130 3/1
1.13 5:35:35 5:12:27 +5:20:34 41:39:38 72 60-90 179974 121 82-132 4/5
1.25 5:49:14 13:39 1:49:08 77 70-85 8403 126 114-130 1/3
1.38 5:52:13 2:59 23:54 79 69-87 1888 128 116-140 2/2
1.50 5:55:29 3:16 26:09 85 76-91 2222 126 116-134 3/3
1.63 5:57:58 2:29 19:49 77 70-83 1526 125 116-130 6/0
1.75 6:05:06 7:08 57:02 79 70-88 4506 125 114-136 2/2
1.88 6:08:00 2:55 23:18 72 65-83 1678 122 96-130 1/5
2.00 6:11:19 3:19 26:33 74 68-80 1965 126 114-136 2/1
2.13 6:13:44 2:24 19:14 72 62-77 1385 125 116-130 2/4
2.25 11:15:49 5:02:06 +5:03:29 40:16:45 74 66-84 178839 123 114-130 4/4
2.38 11:22:09 6:20 50:38 76 69-89 3848 123 102-130 3/1
2.50 11:25:12 3:03 24:23 82 65-95 2000 126 110-132 4/1
2.63 11:28:34 3:22 26:56 70 62-79 1885 117 94-128 1/6
2.75 11:31:46 3:12 25:33 73 67-81 1865 119 90-156 4/1
2.88 11:34:25 2:39 21:15 78 72-87 1657 123 116-130 1/4
3.00 11:38:20 3:55 31:16 81 72-86 2533 122 100-130 2/2
3.13 11:41:46 3:26 27:30 75 69-81 2062 119 102-124 4/2
3.25 15:26:01 3:44:16 +3:43:12 29:54:06 82 69-94 147116 118 110-124 1/4
3.38 15:31:03 5:02 40:16 79 69-88 3182 119 106-124 3/1
3.50 15:34:23 3:20 26:38 85 73-93 2264 111 90-126 1/1
3.63 15:37:51 3:28 27:40 83 73-91 2296 118 104-124 2/0
3.75 15:40:46 2:55 23:21 80 71-86 1868 118 104-128 1/4
3.85 15:43:33 2:47 27:35 80 74-84 2207 114 88-128 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.0% 34:47

  • Cadence Distribution

    122 avge / 156 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:36 More
    800m 10:39 21:26 More
    1km 13:12 21:15 More
    Mile 23:04 23:04 More
    5k 11:40:39 3:45:31 More
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