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Mon 30th Dec 2024 at 3:29pm by Mercury179

Run > General
  • Time
    34:37
  • Miles
    4.49
  • Min/mi
    7:43
  • Pacing
    84.9%
  • WAVA
    59.60
  • Stride(cm)
    125
  • Cals
    559
  • Watts
    467
  • Cadence
    167
  • BPM
    142
  • %MHR
    81.1
  • B/mi
    1094
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 128/143bpm [1087b/mi] 122cal 435/598W
2) 1mi - 7:32(7:32/mi) 142/148bpm [1069b/mi] 123cal 485/606W
3) 1mi - 7:15(7:15/mi) 148/153bpm [1073b/mi] 123cal 462/581W
4) 1mi - 7:41(7:41/mi) 149/154bpm [1145b/mi] 129cal 447/585W
5) 0.49mi - 3:40(7:32/mi) 149/154bpm [1124b/mi] 62cal 498/613W
8:29 7:32 7:15 7:41 3:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:06 105 68-122 850 164 118-174 427 275-537 1/4
0.25 2:02 1:01 8:08 131 123-135 1064 168 166-170 538 491-588 5/0
0.38 3:01 59 7:52 133 131-135 1046 164 162-166 416 382-509 0/7
0.50 4:02 1:01 8:08 132 125-140 1074 167 166-170 470 401-558 3/1
0.63 5:01 59 7:52 142 141-143 1117 167 164-170 502 456-550 6/1
0.75 6:00 59 7:56 139 135-142 1102 163 160-168 433 386-508 1/6
0.88 7:33 1:32 12:20 119 85-135 1467 156 80-168 377 58-466 0/7
1.00 8:29 56 7:31 126 113-132 947 166 164-170 519 439-598 2/2
1.13 9:24 55 7:20 134 132-136 982 166 164-168 487 435-522 1/4
1.25 10:22 58 7:43 140 136-143 1081 167 164-168 470 436-544 1/2
1.38 11:20 58 7:46 142 140-145 1102 167 162-170 482 421-606 0/3
1.50 12:19 59 7:49 146 144-148 1140 168 168-170 537 506-585 5/0
1.63 13:14 56 7:26 145 143-147 1078 166 164-168 464 425-523 4/0
1.75 14:09 55 7:18 140 136-143 1021 166 164-168 481 457-515 0/3
1.88 15:05 56 7:26 140 132-145 1041 168 166-170 509 483-537 1/4
2.00 16:01 56 7:28 145 142-146 1082 168 166-170 449 430-478 2/2
2.13 16:56 55 7:21 144 142-146 1059 167 164-170 426 372-481 0/4
2.25 17:50 54 7:15 147 146-148 1065 168 166-170 452 424-485 2/2
2.38 18:43 53 7:04 150 148-152 1060 170 168-172 507 479-538 4/0
2.50 19:38 55 7:17 151 149-152 1099 169 168-172 471 442-512 2/0
2.63 20:31 53 7:07 150 148-151 1068 169 166-172 451 426-497 0/2
2.75 21:27 56 7:26 151 148-152 1123 168 166-170 478 401-537 3/1
2.88 22:20 53 7:02 146 145-148 1027 166 164-168 418 397-461 0/6
3.00 23:16 56 7:30 145 137-153 1088 170 168-172 489 455-581 3/1
3.13 24:18 1:02 8:14 153 152-154 1261 169 166-170 503 445-585 8/0
3.25 25:15 57 7:39 149 145-153 1140 166 164-168 414 383-461 2/2
3.38 26:13 58 7:44 147 145-149 1138 169 166-170 457 394-526 3/1
3.50 27:08 55 7:20 148 146-150 1086 167 166-170 430 396-481 1/2
3.63 28:11 1:02 8:18 147 145-149 1220 168 162-170 453 367-490 3/0
3.75 29:06 56 7:24 147 146-149 1088 168 166-168 414 391-446 1/2
3.88 30:02 56 7:29 148 146-150 1106 170 168-172 451 416-507 1/1
4.00 30:57 55 7:19 149 147-151 1089 167 166-170 452 396-533 2/3
4.13 31:52 55 7:22 147 146-149 1084 167 166-170 441 417-470 0/2
4.25 32:48 56 7:26 150 147-153 1115 171 168-172 545 473-613 4/0
4.38 33:44 56 7:30 151 148-154 1133 167 164-172 492 442-575 1/3
4.49 34:37 53 7:55 149 148-150 1180 168 160-172 513 470-587 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 7:44

  • Cadence Distribution

    167 avge / 174 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 167 4.5 34:04 7:36
    Walk 0.5 108 0 10 20:48
    Still 1.1 - - 23 -

  • Power Distribution

    467W (613 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 45.58% More
    800m 3:33 7:09 52.69% More
    1km 4:27 7:10 54.78% More
    Mile 7:13 7:13 57.66% More
    5k 23:14 7:29 60.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 59.04
    5km 23:26 7:33 60.42
    5M 38:48 7:46 59.35
    10km 48:51 7:52 58.83
    10M 1:20:54 8:05 58.68
    Half 1:47:42 8:13 57.85
    20M 2:48:39 8:26 58.54
    Mara 3:44:33 8:34 58.62
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