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Mon 30th Dec 2024 at 8:47pm by NZD

Run > General
  • Time
    10:20
  • Miles
    1.05
  • Min/mi
    9:50
  • Pacing
    96.3%
  • WAVA
    57.15
  • Stride(cm)
    93
  • Cadence
    176
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1294
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 131/146bpm [807b/km] 174/200rpm
2) 0.68km - 4:11(6:08/km) 132/136bpm [809b/km] 180/222rpm
6:09 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:09 139 132-146 1412 164 140-182 1/0
0.13 1:18 40 10:43 132 126-136 1414 173 164-188 0/1
0.19 1:57 39 10:18 127 124-130 1308 170 158-184 2/1
0.25 2:34 37 9:50 127 126-130 1248 172 160-182 0/1
0.31 3:09 36 9:28 127 126-129 1203 174 166-186 3/2
0.38 3:45 36 9:29 130 128-132 1233 179 170-198 5/5
0.44 4:21 36 9:34 132 129-134 1262 177 170-194 1/1
0.50 4:56 35 9:18 134 130-137 1246 181 166-200 1/2
0.56 5:34 38 10:11 134 131-136 1364 176 166-188 1/1
0.63 6:11 37 9:56 130 128-134 1290 176 170-188 5/2
0.69 6:48 37 10:00 130 128-131 1299 178 170-190 2/1
0.75 7:25 37 9:50 130 129-131 1278 179 176-184 0/0
0.81 8:02 37 9:50 130 129-132 1277 180 176-194 1/1
0.88 8:39 37 9:45 132 131-134 1288 178 176-190 3/4
0.94 9:17 38 10:05 134 133-136 1352 176 166-194 3/2
1.00 9:53 37 9:44 133 132-135 1295 187 174-222 1/0
1.05 10:20 27 9:57 134 132-136 1334 183 178-194 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Cadence Distribution

    176 avge / 222 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 47.01% More
    800m 4:49 9:41 52.72% More
    1km 6:01 9:41 54.86% More
    Mile 9:51 9:51 56.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 56.91
    5km 32:38 10:30 58.47
    5M 54:02 10:48 57.41
    10km 1:08:02 10:57 56.93
    10M 1:52:40 11:16 57.19
    Half 2:30:00 11:27 56.59
    20M 3:54:54 11:45 57.28
    Mara 5:12:44 11:56 57.35
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