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Mon 30th Dec 2024 at 6:46pm by DennisY66

Run > General
  • Time
    51:50
  • Miles
    3.34
  • Min/mi
    15:31
  • Pacing
    55.7%
  • Stride(cm)
    72
  • Cals
    396
  • Cadence
    144
  • BPM
    100
  • B/mi
    1552
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0mi - 51:50(0/mi)
51:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:46 83 59-100 1059 161 78-168 26/1
0.25 3:14 1:39 13:09 95 87-99 1250 146 108-160 6/3
0.38 4:51 1:36 12:50 101 98-105 1297 158 156-160 1/10
0.50 6:29 1:38 13:07 102 100-107 1338 157 156-160 14/4
0.63 10:08 3:39 29:12 80 62-106 2336 142 62-164 0/4
0.75 11:43 1:35 12:39 100 92-111 1265 150 114-164 0/8
0.88 13:12 1:29 11:51 103 99-107 1220 160 158-164 4/1
1.00 15:15 2:04 16:30 109 79-125 1798 138 84-160 10/5
1.13 18:05 2:50 22:40 87 70-103 1972 137 38-164 7/10
1.25 19:22 1:16 10:11 105 99-113 1070 163 162-164 5/5
1.38 20:51 1:29 11:54 103 96-107 1225 162 162-164 5/2
1.50 22:26 1:35 12:38 96 87-105 1213 147 120-164 4/8
1.63 24:10 1:44 13:53 98 86-107 1361 141 104-164 5/4
1.75 26:27 2:17 18:18 105 91-118 1922 133 38-164 8/4
1.88 27:52 1:25 11:21 104 99-108 1180 163 162-164 1/3
2.00 29:56 2:04 16:30 101 86-112 1666 149 96-164 3/6
2.13 31:57 2:01 16:10 88 81-96 1422 129 116-160 1/1
2.25 33:33 1:35 12:43 100 83-116 1272 154 124-164 5/1
2.38 35:51 2:18 18:23 90 79-115 1655 120 114-132 1/5
2.50 39:03 3:13 25:41 81 62-109 2081 142 44-160 2/2
2.63 40:51 1:48 14:24 123 109-134 1771 146 118-162 3/3
2.75 42:33 1:42 13:37 119 111-130 1621 143 120-160 2/3
2.88 44:22 1:48 14:27 118 113-123 1705 139 116-164 3/1
3.00 45:49 1:27 11:33 134 119-142 1548 160 158-164 5/2
3.13 47:57 2:09 17:09 119 103-146 2041 142 46-160 1/7
3.25 50:09 2:12 17:37 93 78-121 1638 128 116-162 5/2
3.34 51:50 1:41 19:42 112 84-120 2207 123 116-134 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 13.5% 17:55

  • Cadence Distribution

    144 avge / 168 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.1 159 2.5 29:35 11:44
    Walk 33.8 118 0.8 17:32 21:32
    Still 9.1 - - 4:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 0.00% More
    800m 5:55 11:54 0.00% More
    1km 8:10 13:09 0.00% More
    Mile 13:40 13:40 0.00% More
    5k 47:38 15:20 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:26 14:26
    5km 48:00 15:27
    5M 1:19:30 15:54
    10km 1:40:05 16:06
    10M 2:45:45 16:35
    Half 3:40:40 16:51
    20M 5:45:34 17:17
    Mara 7:40:05 17:34
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