or for an ad-free Fetcheveryone experience!

Mon 30th Dec 2024 at 6:53pm by a321490

Run > General
  • Time
    1:20:29
  • Miles
    7.42
  • Min/mi
    10:51
  • WAVA
    43.83
  • Stride(cm)
    102
  • Cals
    842
  • Cadence
    146
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1495
  • Asc(m)
    127
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 164/190bpm [1275b/mi] 125cal 78/82rpm 7.72/12.57mph
2) 1mi - 10:58(10:58/mi) 144/191bpm [1578b/mi] 131cal 73/81rpm 5.47/9.28mph
3) 1mi - 9:14(9:14/mi) 151/185bpm [1394b/mi] 113cal 76/84rpm 6.5/9.6mph
4) 1mi - 6:57(6:57/mi) 155/200bpm [1078b/mi] 86cal 77/79rpm 8.63/11.1mph
5) 1mi - 16:18(16:18/mi) 117/200bpm [1908b/mi] 77cal 72/107rpm 3.68/8.99mph
6) 1mi - 10:39(10:39/mi) 153/192bpm [1628b/mi] 127cal 74/90rpm 5.64/10.29mph
7) 1mi - 14:11(14:11/mi) 130/178bpm [1844b/mi] 121cal 65/78rpm 4.23/43.06mph
8) 0.42mi - 4:26(10:26/mi) 156/163bpm [1626b/mi] 62cal 73/75rpm 5.75/6.11mph
7:46 10:58 9:14 6:57 16:18 10:39 14:11 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:29 155 112-171 1160 159 154-164 31/0
0.50 3:58 2:06 8:24 168 162-180 1411 156 154-160 32/0
0.75 5:51 1:53 7:30 171 164-190 1284 156 154-158 14/1
1.00 7:47 1:56 7:43 164 159-183 1264 153 150-156 0/0
1.25 13:35 5:48 23:13 133 78-169 3089 146 42-156 5/10
1.50 16:24 2:49 11:16 168 152-191 1892 148 100-152 4/6
1.75 20:33 4:10 16:38 104 71-156 1730 146 84-162 2/8
2.00 22:25 1:51 7:25 154 119-169 1142 155 152-156 3/6
2.25 24:42 2:17 9:08 165 158-175 1507 151 138-168 2/8
2.50 28:04 3:22 13:28 165 124-185 2223 150 128-162 2/7
2.75 29:55 1:51 7:24 132 122-141 976 155 154-160 5/7
3.00 31:38 1:44 6:54 128 122-129 884 154 152-154 13/4
3.25 33:27 1:49 7:14 130 128-133 941 157 154-158 4/14
3.50 35:13 1:46 7:05 138 133-155 977 153 150-156 11/6
3.75 36:53 1:40 6:39 162 156-180 1077 153 150-156 7/14
4.00 38:35 1:43 6:50 192 181-200 1313 156 154-158 7/3
4.25 40:31 1:56 7:42 192 147-200 1480 151 144-158 6/2
4.50 45:31 5:00 20:01 109 88-145 2181 132 76-156 0/1
4.75 48:15 2:44 10:55 124 117-132 1353 148 144-152 5/3
5.00 54:50 6:35 26:20 100 80-145 2634 147 72-214 7/3
5.25 57:09 2:19 9:15 164 145-181 1518 153 146-180 9/3
5.50 59:04 1:55 7:42 184 181-192 1416 155 142-168 16/1
5.75 1:02:21 3:17 13:07 134 111-188 1759 144 88-152 4/9
6.00 1:05:31 3:10 12:41 142 127-154 1801 143 88-162 1/1
6.25 1:09:18 3:47 15:08 130 88-152 1968 129 50-148 1/8
6.50 1:18:44 9:25 37:42 93 67-156 3506 112 56-152 11/2
6.75 1:21:11 2:27 9:47 164 156-178 1604 150 148-156 7/4
7.00 1:23:44 2:34 10:16 159 152-165 1631 148 144-150 1/6
7.25 1:26:18 2:33 10:13 156 150-163 1595 147 144-150 3/8
7.42 1:28:10 1:52 10:42 157 151-163 1679 146 142-148 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 4.2% 11:11
    26 2.9% 12:27
    17 5.7% 22:25
    13 2.8% 7:30
    12 1.9% 7:23
    11 1.2% 8:16

  • Cadence Distribution

    146 avge / 214 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.4 151 7.2 1:07:21 9:18
    Walk 7.8 94 0.2 6:51 37:33
    Still 15.8 - - 13:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 51.26% More
    800m 3:19 6:39 57.57% More
    1km 4:10 6:43 59.54% More
    Mile 6:52 6:52 61.59% More
    5k 27:47 8:57 51.76% More
    5 miles 54:24 10:53 43.02% More
    10k 1:07:56 10:56 43.01% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:37 9:37
    5km 31:59 10:18
    5M 52:58 10:36
    10km 1:06:41 10:44
    10M 1:50:26 11:03
    Half 2:27:01 11:13
    20M 3:50:14 11:31
    Mara 5:06:32 11:42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,936 Fetchies!
Already a Fetchie? Sign in here