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Mon 30th Dec 2024 at 3:42pm by satriales

Run > General

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Time
26:15
Miles
3.14
Min/mi
8:22
Pacing
87.5%
WAVA
51.81
Stride(cm)
119
Cals
406
Cadence
162
BPM
176
%MHR
102.7
B/mi
1468
Asc(m)
99
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 164/182bpm [1423b/mi] 124cal
2) 1mi - 8:12(8:12/mi) 176/187bpm [1442b/mi] 127cal
3) 1mi - 8:24(8:24/mi) 185/194bpm [1555b/mi] 138cal
4) 0.14mi - 59(6:53/mi) 188/191bpm [1293b/mi] 17cal

8:41 8:12 8:24 59

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:16	133 111-150	1232	165 164-168	11/0
0.25	2:27	1:17	10:17	159 149-173	1634	162 158-164	15/0
0.38	3:31	1:05	8:36	170 163-176	1462	160 154-164	6/6
0.50	4:32	1:00	8:04	166 160-171	1338	162 158-164	0/17
0.63	5:24	53	7:01	162 160-166	1136	162 158-170	2/6
0.75	6:31	1:07	8:58	172 167-177	1541	164 162-168	9/6
0.88	7:39	1:08	9:05	180 176-182	1634	160 158-162	10/2
1.00	8:41	1:01	8:11	175 171-179	1432	160 156-162	3/8
1.13	9:51	1:10	9:18	182 179-184	1694	160 158-162	8/0
1.25	10:55	1:04	8:36	180 173-185	1547	161 158-162	5/1
1.38	11:58	1:03	8:23	168 163-173	1408	161 142-168	0/15
1.50	12:59	1:02	8:12	169 161-175	1387	161 158-164	2/8
1.63	13:56	56	7:29	166 159-178	1242	163 160-166	0/6
1.75	14:49	54	7:10	181 178-184	1298	164 162-168	1/2
1.88	15:51	1:02	8:12	180 176-184	1477	162 160-164	0/6
2.00	16:52	1:01	8:10	182 176-187	1486	162 160-164	4/1
2.13	17:56	1:04	8:31	183 179-187	1557	163 142-168	4/4
2.25	19:00	1:04	8:34	191 187-194	1636	162 158-168	10/1
2.38	19:59	59	7:53	185 179-193	1459	161 158-162	0/8
2.50	21:08	1:09	9:09	179 176-180	1636	161 142-164	1/2
2.63	22:13	1:05	8:38	186 178-193	1607	161 126-164	8/0
2.75	23:12	59	7:53	190 189-191	1498	162 126-164	4/0
2.88	24:25	1:13	9:42	188 181-192	1825	160 158-164	2/8
3.00	25:17	52	6:55	183 180-186	1267	163 156-164	0/3
3.13	26:09	53	7:01	188 185-191	1319	165 162-170	1/3
3.14	26:15	6	6:23	191 191-191	1218	164 164-164	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
176 avge / 194 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	7.1%	9:49
19	8.6%	9:27
15	2.7%	8:37
14	4.9%	8:21
14	4.7%	9:08

Cadence Distribution
162 avge / 170 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	162	3.1	25:56	8:18
Walk	0.7	135	0	11	11:20
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	44.44%	More
800m	3:49	7:41	45.99%	More
1km	4:50	7:46	47.61%	More
Mile	8:00	8:00	49.43%	More
5k	25:58	8:21	51.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	50.67
5km	25:57	8:21	51.76
5M	42:59	8:36	50.72
10km	54:07	8:43	50.27
10M	1:29:37	8:58	50.11
Half	1:59:19	9:06	49.39
20M	3:06:51	9:21	49.98
Mara	4:08:46	9:30	50.06

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Mon 30th Dec 2024 at 3:42pm by satriales

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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