Mon 30th Dec 2024 at 7:15pm by AliBBR

Run > General

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Time
37:20
Miles
1.64
Min/mi
22:46
Pacing
45.4%
WAVA
21.05
Stride(cm)
60
Cals
191
Watts
105
Cadence
118
BPM
101
B/mi
2298
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 20:28(20:28/mi) 111/129bpm [2272b/mi] 125cal 96/W 2.93/8.25mph
2) 0.64mi - 16:51(26:14/mi) 89/107bpm [2335b/mi] 66cal 69/W 2.29/4.75mph

20:28 16:51

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	49	49	13:09	91 86-98	1196	150 118-176	164 96-285	9/0
0.13	1:51	1:01	16:24	105 99-107	1722	123 118-172	145 100-372	1/0
0.19	2:34	43	11:30	103 101-110	1184	153 118-180	157 96-227	0/0
0.25	3:25	51	13:36	112 110-114	1524	138 120-194	140 100-250	2/0
0.31	4:19	54	14:32	109 101-113	1584	132 118-176	123 98-206	2/0
0.38	5:32	1:13	19:24	111 109-114	2154	119 116-122	108 98-117	4/0
0.44	6:34	1:02	16:31	112 110-114	1850	119 116-124	110 96-129	3/1
0.50	7:42	1:08	18:13	112 110-115	2040	114 108-120	103 90-126	0/1
0.56	8:50	1:08	18:09	120 111-126	2178	125 114-152	123 92-187	2/2
0.63	10:03	1:13	19:23	122 118-124	2364	113 104-118	89 43-107	0/0
0.69	11:39	1:36	25:32	116 110-124	2962	108 50-116	89 35-166	2/2
0.75	15:08	3:29	55:45	111 99-129	6188	110 50-120	83 35-98	1/1
0.81	17:16	2:08	34:12	108 93-126	3693	109 48-120	89 34-117	0/5
0.88	18:36	1:20	21:16	110 106-113	2339	122 60-136	91 51-117	1/2
0.94	19:36	1:00	15:59	107 107-107	1709	118 118-120	104 102-114	0/1
1.00	20:28	52	13:49	107 107-107	1478	119 116-120	105 99-114	1/3
1.06	21:29	1:02	16:27	102 99-107	1678	116 116-118	116 109-125	2/1
1.13	22:30	1:00	16:06	97 94-99	1561	116 114-118	110 97-116	0/0
1.19	23:31	1:02	16:28	93 92-94	1531	116 112-120	111 103-126	1/4
1.25	24:43	1:12	19:06	94 91-96	1795	118 58-128	111 47-138	5/0
1.31	25:45	1:02	16:29	88 87-91	1450	116 114-118	106 101-126	0/0
1.38	26:48	1:03	16:55	87 87-89	1471	121 114-134	97 67-115	0/0
1.44	28:06	1:17	20:37	88 86-91	1814	107 50-118	101 1-176	0/0
1.50	29:41	1:36	25:28	89 85-95	2267	112 52-126	92 1-157	0/1
1.56	33:31	3:50	1:01:16	92 81-102	5636	112 56-144	88 1-144	1/0
1.63	36:01	2:30	40:04	80 70-91	3205	116 58-122	94 1-123	0/0
1.64	37:20	1:19	1:15:57	80 77-85	6076	92 46-120	74 31-99	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
101 avge / 129 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	1.4%	21:32

Cadence Distribution
118 avge / 194 max Stride Length: 60cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	3.9	172	0.2	1:27	9:35
Walk	76.9	115	1.5	28:43	19:16
Still	19.2	-	-	7:10	-

Power Distribution
105W (372 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:48	27.15%	More
800m	7:33	15:12	27.18%	More
1km	9:52	15:53	27.12%	More
Mile	20:22	20:22	22.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:06	22:06	20.55
5km	1:13:29	23:39	21.05
5M	2:01:42	24:20	20.75
10km	2:33:13	24:39	20.61
10M	4:13:43	25:22	20.60
Half	5:37:48	25:47	20.33
20M	8:49:00	26:27	20.57
Mara	11:44:18	26:53	20.60

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Mon 30th Dec 2024 at 7:15pm by AliBBR

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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