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Mon 30th Dec 2024 at 7:00pm by smurphin

Run > General
  • Time
    28:41
  • Miles
    3.30
  • Min/mi
    8:42
  • Pacing
    91.4%
  • WAVA
    52.22
  • Stride(cm)
    115
  • Cals
    388
  • Watts
    394
  • Cadence
    162
  • BPM
    135
  • %MHR
    71
  • B/mi
    1172
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 132/144bpm [694b/km] 71cal
2) 1km - 5:17(5:17/km) 135/143bpm [714b/km] 74cal
3) 1km - 5:31(5:31/km) 136/142bpm [750b/km] 77cal
4) 1km - 5:19(5:19/km) 137/141bpm [729b/km] 72cal
5) 1km - 5:33(5:33/km) 135/142bpm [750b/km] 71cal
6) 0.32km - 1:44(5:30/km) 134/137bpm [736b/km] 23cal
5:15 5:17 5:31 5:19 5:33 1:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:43 113 80-131 986 152 42-168 510 469-559 5/1
0.25 2:02 56 7:29 137 132-141 1025 155 40-170 588 504-673 4/0
0.38 3:09 1:07 8:58 141 138-144 1264 164 160-168 508 312-623 2/0
0.50 4:14 1:06 8:44 136 133-140 1188 165 158-168 422 389-461 0/2
0.63 5:17 1:03 8:22 133 132-134 1112 166 164-168 408 376-442 1/3
0.75 6:22 1:05 8:42 132 132-133 1148 159 72-168 397 371-428 2/3
0.88 7:21 59 7:53 132 131-133 1040 167 164-168 399 368-415 1/1
1.00 8:25 1:04 8:33 135 131-137 1155 169 166-170 385 361-400 2/1
1.13 9:31 1:06 8:46 140 137-143 1226 162 74-168 400 378-416 3/3
1.25 10:36 1:05 8:40 135 133-140 1170 155 40-168 385 374-403 1/3
1.38 11:40 1:04 8:32 134 132-136 1143 165 162-166 387 376-419 1/1
1.50 12:46 1:06 8:45 135 133-138 1182 164 162-168 396 380-421 2/2
1.63 13:52 1:06 8:49 138 135-141 1216 159 40-166 408 386-429 2/1
1.75 14:59 1:07 9:00 139 136-142 1250 165 164-168 453 429-541 3/0
1.88 16:09 1:09 9:15 135 131-142 1249 160 116-164 355 223-457 1/4
2.00 17:11 1:02 8:15 136 131-138 1122 164 162-166 400 368-428 1/1
2.13 18:14 1:04 8:29 138 137-139 1171 163 162-164 398 385-427 1/1
2.25 19:23 1:09 9:11 136 131-139 1248 163 160-164 378 294-408 1/2
2.38 20:25 1:02 8:17 136 132-137 1126 163 160-166 390 294-433 1/1
2.50 21:32 1:07 8:54 138 136-141 1228 162 160-164 381 371-399 1/2
2.63 22:38 1:06 8:47 137 134-140 1204 162 160-164 380 364-413 1/2
2.75 23:42 1:04 8:33 134 132-137 1146 163 160-166 356 313-426 3/1
2.88 24:45 1:03 8:23 137 134-142 1148 164 162-166 369 317-428 1/1
3.00 25:58 1:14 9:49 135 130-142 1324 153 98-166 344 149-426 1/2
3.13 27:07 1:09 9:09 133 130-136 1217 162 156-166 367 314-428 1/3
3.25 28:15 1:08 9:02 135 132-137 1219 159 146-164 351 297-389 1/1
3.30 28:41 26 8:14 133 132-135 1094 159 158-160 364 359-376 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 8:26

  • Cadence Distribution

    162 avge / 170 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 163 3.2 28:00 8:38
    Walk 2.4 86 0.1 41 11:06

  • Power Distribution

    394W (673 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 40.23% More
    800m 4:08 8:18 44.98% More
    1km 5:09 8:17 47.01% More
    Mile 8:20 8:20 49.56% More
    5k 26:52 8:39 52.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 52.29
    5km 26:52 8:39 52.29
    5M 44:57 8:59 50.82
    10km 56:50 9:09 50.16
    10M 1:35:03 9:30 49.53
    Half 2:07:16 9:43 48.55
    20M 3:21:03 10:03 48.70
    Mara 4:29:11 10:16 48.50

Fetch Miles

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