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Mon 30th Dec 2024 at 6:58pm by kstuart

Bike > Virtual Ride

  • Time
    23:28
  • Miles
    4.81
  • Mph
    12.3
  • Cals
    185
  • Watts
    149
  • Cadence
    64
  • BPM
    123
  • %MHR
    68.4
  • B/mi
    600
  • Asc(m)
    139
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 4.81mi - 23:28(4:53/mi) 123/144bpm [600b/mi] 59/79rpm 138/272W 12.3/33.71mph
23:28

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 55 55 16.25 81 69-90 299 53 6-63 91 52-141 1/8
0.50 2:07 1:11 12.65 88 82-96 417 60 45-65 149 95-199 9/0
0.75 3:46 1:39 9.05 117 82-122 775 61 56-68 160 107-222 8/0
1.00 5:22 1:36 9.39 125 121-128 799 63 60-67 164 115-225 8/0
1.25 6:35 1:13 12.37 128 125-133 621 63 57-68 150 102-219 7/0
1.50 7:40 1:05 13.84 122 120-127 529 61 56-65 150 104-221 6/0
1.75 8:25 45 20.02 120 118-122 360 64 60-68 124 74-194 4/6
2.00 10:36 2:11 6.86 127 119-135 1111 69 62-73 170 94-240 16/0
2.25 12:57 2:21 6.37 138 134-139 1301 69 66-75 172 93-268 12/0
2.50 15:00 2:03 7.34 138 134-141 1129 70 63-79 162 92-263 10/0
2.75 17:06 2:06 7.14 138 135-143 1159 67 62-73 172 108-272 11/0
3.00 18:08 1:03 14.38 142 141-144 592 68 63-71 154 88-266 9/1
3.25 19:12 1:03 14.24 135 128-142 569 62 56-66 130 88-193 10/0
3.50 20:00 49 18.42 124 120-128 404 62 54-73 103 60-177 11/0
3.75 20:37 36 24.79 118 116-120 286 61 46-76 92 47-120 5/1
4.00 21:11 34 26.11 114 111-116 262 62 56-64 78 32-100 4/0
4.25 21:39 28 32.20 106 101-111 198 0 0-0 - 3/32
4.50 22:10 31 29.10 99 97-101 204 0 0-0 - 0/54
4.75 23:11 1:00 14.90 100 96-110 403 49 4-59 105 69-182 3/12
4.81 23:27 16 13.06 111 110-112 510 55 54-55 78 49-103 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    123 avge / 144 max Delete HR Trace
  • Climb Gradient Mph
    89 3.2% 8.9
    40 2.1% 10.9
  • Cadence Distribution

    64 avge / 79 max
  • Power Distribution

    149W (272 max)
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:50 More
    800m 57 1:55 More
    1km 1:13 1:58 More
    Mile 2:09 2:09 More
    5k 14:46 4:45 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 54:27 5:27
    20km 1:09:54 5:37
    15 miles 1:26:48 5:47
    20 miles 2:00:50 6:03
    40km 2:35:08 6:14
    25 miles 2:36:11 6:15
    42km 2:44:05 6:17
    50 miles 5:46:35 6:56
    56 miles 6:34:49 7:03
    100 miles 12:49:06 7:41
    112 miles 14:36:10 7:49
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