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Mon 30th Dec 2024 at 6:39pm by Sportysteph

Run > General

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Time
40:19
Miles
4.02
Min/mi
10:02
Pacing
80.4%
WAVA
56.93
Stride(cm)
96
Cals
325
Cadence
166
BPM
135
%MHR
79.1
B/mi
1356
Asc(m)
261
Hillscore
17
Surface
Road

Notes & Comments

1) 6.46km - 40:19(6:14/km) 136/154bpm [848b/km] 325cal 9.62/11.76kmph

40:19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	111 79-129	1185	170 162-174	68/0
0.25	2:30	1:10	9:23	130 124-137	1219	171 168-172	11/1
0.38	3:41	1:10	9:22	135 131-138	1265	171 168-172	15/8
0.50	4:57	1:16	10:08	132 130-134	1338	169 166-170	2/9
0.63	6:08	1:11	9:27	133 130-136	1258	172 170-174	14/9
0.75	7:13	1:06	8:44	135 133-138	1180	171 168-174	2/7
0.88	8:23	1:10	9:16	135 129-142	1251	172 170-174	25/1
1.00	9:39	1:16	10:10	131 128-134	1332	171 168-174	4/12
1.13	10:50	1:11	9:28	133 129-136	1259	171 168-176	8/1
1.25	12:03	1:13	9:44	133 131-137	1295	171 170-174	16/1
1.38	13:14	1:11	9:32	135 134-137	1287	172 166-174	6/9
1.50	14:23	1:09	9:12	134 131-136	1233	171 168-174	8/7
1.63	15:33	1:09	9:15	131 126-138	1213	170 168-170	10/5
1.75	16:38	1:05	8:38	140 138-142	1208	168 166-172	7/13
1.88	17:46	1:08	9:05	143 140-147	1299	167 164-172	13/9
2.00	18:55	1:10	9:18	143 139-152	1331	167 164-170	10/9
2.13	19:59	1:03	8:26	145 143-150	1223	166 164-168	4/11
2.25	21:01	1:02	8:18	144 142-145	1195	166 164-168	3/7
2.38	22:11	1:10	9:18	144 142-147	1339	168 166-170	8/3
2.50	23:18	1:07	8:56	145 143-146	1296	167 166-170	8/5
2.63	25:08	1:50	14:41	131 114-143	1924	141 108-172	6/8
2.75	26:44	1:36	12:49	116 108-130	1487	151 112-172	9/15
2.88	27:47	1:03	8:26	139 130-144	1172	169 166-172	1/10
3.00	28:50	1:03	8:24	148 144-149	1244	171 168-174	11/0
3.13	30:00	1:09	9:16	137 131-143	1269	168 160-172	7/9
3.25	31:32	1:32	12:18	135 130-146	1660	163 158-168	7/28
3.38	32:54	1:22	10:55	142 130-147	1550	165 162-168	13/3
3.50	34:33	1:39	13:11	134 126-142	1766	166 162-170	7/11
3.63	36:04	1:31	12:10	137 133-144	1668	164 156-172	17/1
3.75	37:26	1:22	10:59	147 137-153	1614	164 158-170	7/8
3.88	38:40	1:13	9:47	143 131-154	1399	169 166-170	3/26
4.00	40:06	1:27	11:34	138 129-148	1596	164 162-168	22/0
4.02	40:20	14	13:15	150 149-150	1986	148 116-164	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	13.8%	11:39
27	5.6%	9:34
26	9.6%	8:29
21	14.0%	15:24
19	9.6%	12:31
17	11.2%	10:27

Cadence Distribution
166 avge / 176 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.5	168	3.9	38:55	9:52
Walk	3.4	119	0.1	1:22	19:28
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	50.02%	More
800m	4:20	8:44	52.82%	More
1km	5:25	8:43	54.98%	More
Mile	8:54	8:54	56.72%	More
5k	29:38	9:32	59.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	54.67
5km	30:41	9:53	57.48
5M	50:48	10:10	56.76
10km	1:03:58	10:18	56.48
10M	1:45:56	10:36	56.30
Half	2:21:02	10:46	55.29
20M	3:40:51	11:03	55.71
Mara	4:54:02	11:13	55.51

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Mon 30th Dec 2024 at 6:39pm by Sportysteph

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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