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Mon 30th Dec 2024 at 5:29pm by qnjc21

Bike > Virtual Ride
  • Time
    1:00:22
  • Miles
    20.47
  • Mph
    20.3
  • FBI
    94.78
  • Cals
    643
  • Watts
    179
  • Cadence
    85
  • BPM
    130
  • %MHR
    74.1
  • B/mi
    384
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0mi - 50:00(0/mi)
2) 0mi - 55:00(0/mi)
50:00 55:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:01 3:01 19.88 106 82-119 320 79 61-89 190 53-301 1/0
2.00 5:50 2:49 21.30 109 105-112 307 88 79-92 169 149-211 1/1
3.00 8:34 2:43 22.02 112 106-120 305 87 80-95 174 146-231 1/1
4.00 11:19 2:46 21.74 115 110-121 317 89 82-98 177 127-276 0/0
5.00 14:01 2:42 22.25 136 121-143 367 93 86-102 222 155-322 2/2
6.00 16:47 2:46 21.63 134 129-138 372 89 74-96 196 136-332 5/5
7.00 19:32 2:44 21.89 132 127-145 362 87 66-98 214 158-294 1/1
8.00 22:17 2:45 21.78 145 138-153 399 85 70-99 203 132-327 1/1
9.00 24:56 2:38 22.73 146 140-151 385 90 58-111 236 9-345 1/1
10.00 27:43 2:48 21.47 157 151-162 439 90 60-113 205 34-480 0/0
11.00 30:39 2:56 20.46 138 112-162 405 89 80-96 178 153-225 2/1
12.00 33:35 2:56 20.42 126 107-147 370 85 65-94 183 131-311 5/5
13.00 36:10 2:35 23.26 147 144-150 379 73 57-96 242 115-430 1/2
14.00 39:19 3:09 19.03 146 142-149 460 74 4-93 156 1-559 1/0
15.00 42:40 3:20 17.96 130 118-148 434 90 86-95 140 118-168 0/0
16.00 45:50 3:10 18.91 126 119-133 400 84 49-107 157 64-229 1/1
17.00 48:51 3:01 19.90 132 126-140 398 81 55-102 179 3-259 1/0
18.00 51:53 3:02 19.74 133 125-142 404 80 54-97 176 5-234 1/2
19.00 55:16 3:23 17.73 135 122-141 457 88 80-100 135 92-203 5/4
20.00 58:41 3:25 17.57 115 109-124 393 86 83-91 125 103-160 1/2
20.47 1:00:21 1:40 17.10 116 113-119 407 84 3-91 131 1-171 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 162 max Delete HR Trace

  • Cadence Distribution

    85 avge / 113 max

  • Power Distribution

    179W (559 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:12 2:24 More
    1km 1:31 2:27 More
    Mile 2:27 2:27 More
    5k 8:24 2:42 More
    5 miles 13:35 2:43 More
    10k 16:55 2:43 More
    10 miles 27:29 2:45 More
    Half 36:07 2:45 More
    20 miles 58:34 2:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:26 2:51
    20km 35:43 2:52
    15 miles 43:32 2:54
    20 miles 58:55 2:57
    40km 1:14:02 2:59
    25 miles 1:14:29 2:59
    42km 1:17:56 2:59
    50 miles 2:34:21 3:05
    56 miles 2:53:53 3:06
    100 miles 5:19:51 3:12
    112 miles 6:00:19 3:13

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