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Mon 30th Dec 2024 at 6:00pm by LipGloss

Walk > General
  • Time
    16:42
  • Miles
    0.43
  • Min/mi
    38:50
  • Stride(cm)
    28
  • Cals
    59
  • Cadence
    149
  • BPM
    92
  • %MHR
    53.5
  • B/mi
    3556
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.43mi - 16:42(38:30/mi) 84/129bpm [3234b/mi] 59cal 25/96rpm 1.56/10.5mph
16:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:38 91 86-96 1605 137 132-142 16/16
0.13 2:09 1:03 16:53 87 82-91 1468 136 132-142 7/1
0.19 3:19 1:10 18:36 87 86-90 1618 133 126-142 0/3
0.25 27:16 23:57 +14:14 6:23:08 78 65-89 29885 177 132-192 0/0
0.31 28:32 1:16 20:14 112 91-128 2267 180 150-184 30/31
0.38 29:23 51 13:43 125 122-127 1715 152 92-184 8/5
0.43 30:58 1:35 27:16 108 91-127 2946 139 136-144 12/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    92 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.2% 17:21

  • Cadence Distribution

    149 avge / 192 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26:13 1:45:31 More
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