You can still access the old version of this page.

Mon 30th Dec 2024 at 5:03pm by ashley1_scott

Run > General
  • Time
    51:59
  • Miles
    2.70
  • Min/mi
    19:15
  • WAVA
    23.13
  • Stride(cm)
    69
  • Cals
    336
  • Watts
    122
  • Cadence
    120
  • BPM
    123
  • %MHR
    61.2
  • B/mi
    2367
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 13:15(13:15/km) 119/131bpm [1577b/km] 83cal 107/W 4.53/6.65kmph
2) 1km - 11:20(11:20/km) 122/133bpm [1382b/km] 72cal 122/W 5.3/6kmph
3) 1km - 11:14(11:14/km) 126/132bpm [1416b/km] 76cal 125/W 5.34/5.52kmph
4) 1km - 11:43(11:43/km) 124/131bpm [1452b/km] 76cal 120/W 5.12/5.41kmph
5) 0.34km - 4:27(13:00/km) 123/126bpm [1599b/km] 29cal 107/W 4.62/4.99kmph
13:15 11:20 11:14 11:43 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:13 2:13 17:42 114 106-119 2018 123 122-130 127 121-156 1/1
0.25 6:17 4:04 32:32 114 96-129 3709 120 50-128 131 44-150 0/0
0.38 8:27 2:10 17:22 126 121-131 2188 124 122-130 131 129-134 0/0
0.50 10:37 2:10 17:21 124 120-129 2151 125 122-126 130 129-131 1/0
0.63 13:21 2:44 21:51 123 117-130 2688 121 112-126 109 58-153 1/0
0.75 37:27 24:06 +21:41 3:12:47 120 112-133 23133 116 52-126 119 45-156 8/4
0.88 39:51 2:24 19:13 122 112-133 2345 122 118-128 111 79-152 3/3
1.00 42:05 2:14 17:48 120 115-124 2136 123 122-126 125 123-127 1/1
1.13 44:16 2:11 17:32 124 117-128 2174 124 122-126 124 115-133 0/1
1.25 46:23 2:07 17:00 128 122-131 2175 122 118-124 138 124-159 1/1
1.38 48:42 2:18 18:25 126 119-132 2320 119 106-124 122 100-138 0/3
1.50 51:00 2:18 18:25 125 119-130 2302 122 118-124 124 119-133 2/0
1.63 53:15 2:16 18:06 126 124-130 2281 122 120-124 124 117-144 1/2
1.75 55:29 2:13 17:45 127 124-131 2254 122 120-124 128 120-151 2/1
1.88 57:42 2:13 17:48 127 123-128 2260 119 100-124 125 116-129 2/1
2.00 59:59 2:17 18:14 126 121-129 2298 121 120-122 126 124-137 0/0
2.13 1:02:14 2:15 17:58 127 118-131 2282 122 122-124 125 123-127 2/1
2.25 1:07:34 5:20 +2:59 42:41 124 117-129 5292 119 58-122 121 59-126 1/1
2.38 1:09:57 2:23 19:07 119 113-122 2276 119 116-120 119 116-123 0/2
2.50 1:12:27 2:30 20:01 123 120-126 2461 117 114-122 116 111-123 1/0
2.63 1:15:11 2:43 21:48 123 119-125 2681 112 52-118 110 51-118 1/0
2.70 1:16:37 1:26 19:37 125 119-126 2453 116 112-120 109 104-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 133 max Delete HR Trace

  • Cadence Distribution

    120 avge / 130 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 120 2.7 1:14:47 27:45
    Walk 0.2 54 0 8 42:35
    Still 2.2 - - 1:42 -

  • Power Distribution

    122W (159 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:15 17:05 18.66% More
    800m 8:43 17:31 21.10% More
    1km 11:00 17:42 21.82% More
    Mile 17:48 17:48 23.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:49 15:49 25.92
    5km 1:01:30 19:48 22.67
    5M 1:48:44 21:45 20.84
    10km 2:21:03 22:42 20.05
    10M 4:09:22 24:56 18.73
    Half 5:44:34 26:18 17.78
    20M 9:31:55 28:36 16.98
    Mara 13:10:16 30:10 16.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here