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Mon 30th Dec 2024 at 6:07pm by Ali Beech

Run > General

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Time
12:10
Miles
1.05
Min/mi
11:35
Pacing
94.5%
WAVA
49.73
Stride(cm)
83
Cals
113
Cadence
167
BPM
128
%MHR
75.1
B/mi
1488
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:37(11:37/mi) 130/140bpm [1509b/mi] 108cal 5.17/5.82mph
2) 0.05mi - 33(11:46/mi) 137/139bpm [1611b/mi] 5cal 5.1/5.32mph

11:37 33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52 +5	13:58	108 81-117	1508	176 172-178	1/0
0.13	1:37	45	11:56	121 118-124	1444	173 166-178	3/0
0.19	2:21	44	11:40	126 123-127	1470	170 168-172	3/0
0.25	3:05	44	11:40	128 126-130	1492	170 168-172	3/0
0.31	3:49	44	11:49	131 129-133	1547	168 166-170	3/0
0.38	4:32	43	11:33	134 131-136	1547	167 166-168	4/0
0.44	5:17	45	11:56	132 128-135	1575	166 164-168	4/0
0.50	5:59	42	11:19	130 127-135	1472	164 162-168	0/2
0.56	6:42	43	11:28	131 130-134	1502	164 162-166	0/3
0.63	7:24	42	11:05	131 127-133	1452	164 162-168	1/1
0.69	8:09	45	12:04	133 132-135	1605	165 162-166	3/0
0.75	8:53	43	11:33	133 132-135	1536	165 164-166	2/4
0.81	9:36	43	11:28	134 133-134	1535	164 164-166	1/4
0.88	10:17	41	11:03	135 133-137	1492	163 162-166	4/2
0.94	11:01	44	11:48	137 133-140	1618	164 162-166	4/0
1.00	11:43	41	11:02	136 134-137	1502	163 162-164	3/7
1.05	12:16	33	11:49	137 136-138	1619	163 158-164	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
128 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	3.6%	11:59

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	1	12:11	11:43
Pause	0.7	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	40.05%	More
800m	5:41	11:25	48.25%	More
1km	7:08	11:28	49.28%	More
Mile	11:35	11:35	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	49.45
5km	38:25	12:22	51.95
5M	1:03:37	12:43	51.46
10km	1:20:06	12:53	51.30
10M	2:12:39	13:16	51.36
Half	2:56:37	13:29	50.55
20M	4:36:34	13:50	51.22
Mara	6:08:13	14:03	51.23

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