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Mon 30th Dec 2024 at 5:22pm by gambrinus

Run > General
  • Time
    41:08
  • Miles
    3.43
  • Min/mi
    12:00
  • Pacing
    92.7%
  • WAVA
    34.65
  • Stride(cm)
    82
  • Cals
    578
  • Cadence
    163
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1697
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:35(7:35/km) 144/164bpm [1091b/km] 107cal 7.92/8.97kmph
2) 1km - 7:55(7:55/km) 157/167bpm [1243b/km] 122cal 7.58/8.6kmph
3) 1km - 7:32(7:32/km) 157/177bpm [1182b/km] 122cal 7.97/8.6kmph
4) 1km - 7:14(7:14/km) 128/137bpm [927b/km] 91cal 8.29/9.14kmph
5) 1km - 7:20(7:20/km) 130/134bpm [953b/km] 97cal 8.19/8.83kmph
6) 0.52km - 3:33(6:48/km) 127/132bpm [864b/km] 39cal 8.82/9.77kmph
7:35 7:55 7:32 7:14 7:20 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:36 125 96-138 1575 165 160-172 5/1
0.25 3:04 1:29 11:53 140 135-144 1663 163 160-168 2/1
0.38 4:37 1:33 12:26 147 141-155 1828 163 158-170 0/4
0.50 6:06 1:29 11:56 147 141-157 1754 166 160-172 3/2
0.63 7:36 1:30 11:56 161 157-163 1923 163 160-168 3/4
0.75 9:06 1:30 11:59 155 149-163 1858 164 162-170 1/7
0.88 10:52 1:46 14:06 154 147-159 2171 165 162-172 2/3
1.00 12:38 1:46 14:11 161 156-165 2282 165 152-170 2/5
1.13 14:06 1:28 11:47 158 155-162 1862 163 160-166 3/5
1.25 15:33 1:27 11:36 158 154-161 1833 164 162-166 1/5
1.38 17:02 1:28 11:47 166 156-174 1955 162 160-164 1/4
1.50 18:28 1:26 11:27 172 169-176 1971 163 160-166 1/6
1.63 19:59 1:32 12:13 169 167-171 2065 162 160-166 2/6
1.75 21:32 1:33 12:22 137 126-165 1695 160 158-164 4/0
1.88 23:07 1:35 12:41 138 131-144 1749 159 156-164 6/0
2.00 24:35 1:28 11:47 132 125-136 1556 162 158-164 4/6
2.13 26:00 1:24 11:14 127 120-135 1426 162 160-166 7/4
2.25 27:26 1:26 11:27 123 121-125 1408 165 162-168 0/8
2.38 28:54 1:29 11:50 128 122-135 1514 163 162-164 3/5
2.50 30:28 1:34 12:33 130 127-133 1632 164 160-168 6/1
2.63 31:58 1:30 11:57 127 122-132 1518 161 158-162 6/1
2.75 33:30 1:31 12:12 129 124-131 1573 162 160-164 4/2
2.88 34:56 1:26 11:30 130 127-134 1494 163 160-166 6/1
3.00 36:21 1:25 11:18 132 130-134 1493 163 162-164 6/1
3.13 37:48 1:27 11:38 130 128-133 1512 162 160-166 2/4
3.25 39:13 1:26 11:24 125 118-129 1425 163 160-166 1/7
3.38 40:33 1:19 10:35 128 125-132 1356 166 162-168 8/0
3.43 41:08 35 10:29 128 126-129 1342 166 166-168 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.0% 12:29
    13 2.0% 11:48
    12 2.6% 12:20

  • Cadence Distribution

    163 avge / 172 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 3.4 41:03 11:58
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 27.52% More
    800m 5:32 11:09 30.42% More
    1km 6:57 11:12 31.68% More
    Mile 11:35 11:35 32.67% More
    5k 37:08 11:57 34.61% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:08 11:08
    5km 37:02 11:55
    5M 1:01:20 12:16
    10km 1:17:13 12:26
    10M 2:07:52 12:47
    Half 2:50:15 13:00
    20M 4:26:37 13:20
    Mara 5:54:58 13:33
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