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Mon 30th Dec 2024 at 5:14pm by Paul_NH2

Walk > General
  • Time
    30:13
  • Miles
    0.95
  • Min/mi
    31:48
  • Stride(cm)
    45
  • Cals
    159
  • Cadence
    112
  • BPM
    97
  • %MHR
    40.4
  • B/mi
    3080
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.95mi - 30:13(31:50/mi) 97/122bpm [3088b/mi] 159cal 23/76rpm 1.89/3.65mph
30:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:41 88 80-94 1644 114 106-118 7/8
0.13 2:24 1:14 19:39 85 82-88 1670 115 110-118 3/7
0.19 3:32 1:09 18:19 84 81-87 1538 117 114-120 2/5
0.25 4:40 1:08 18:06 84 81-87 1521 116 114-118 2/3
0.31 5:57 1:17 20:31 83 80-86 1703 115 114-118 2/1
0.38 7:26 1:28 23:35 94 82-118 2217 98 92-100 2/3
0.44 8:59 1:33 24:46 103 90-117 2551 98 96-98 5/1
0.50 10:20 1:21 21:37 102 93-113 2205 118 82-152 6/2
0.56 11:31 1:12 19:04 98 90-106 1869 108 88-116 4/5
0.63 12:37 1:06 17:39 92 90-97 1623 112 110-114 4/3
0.69 13:45 1:07 17:56 95 92-98 1703 111 108-114 2/2
0.75 14:56 1:12 19:09 94 92-99 1801 113 110-116 3/4
0.81 15:58 1:02 16:30 91 85-100 1501 114 112-118 6/5
0.88 20:28 4:30 1:11:52 97 85-115 6972 113 106-132 5/5
0.94 28:57 8:29 2:15:41 105 92-122 14247 105 84-136 4/2
0.95 30:14 1:17 1:51:41 108 95-115 12062 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 122 max Delete HR Trace

  • Cadence Distribution

    112 avge / 152 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:46 More
    800m 9:54 19:54 More
    1km 12:20 19:51 More
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