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Mon 30th Dec 2024 at 5:00pm by justgary82

Run > General

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Time
37:53
Miles
3.11
Min/mi
12:11
Pacing
80.7%
WAVA
36.25
Stride(cm)
96
Cals
564
Cadence
137
BPM
129
%MHR
75.5
B/mi
1572
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 7:04(11:23/mi) 124/142bpm [1411b/mi] 116cal
2) 0.62mi - 6:50(10:59/mi) 139/153bpm [1527b/mi] 112cal
3) 0.62mi - 7:34(12:10/mi) 139/147bpm [1691b/mi] 118cal
4) 0.62mi - 9:03(14:33/mi) 117/142bpm [1703b/mi] 107cal
5) 0.62mi - 7:21(11:50/mi) 131/153bpm [1551b/mi] 111cal
6) 0mi - 2(10:10/mi) 153/153bpm [1555b/mi]

7:04 6:50 7:34 9:03 7:21 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37 +18	12:58	110 82-120	1426	147 140-152	3/7
0.25	3:06	1:28	11:47	120 114-125	1415	143 140-146	5/1
0.38	4:35	1:29	11:54	126 121-130	1499	143 140-146	4/1
0.50	6:05	1:30	12:02	129 118-140	1552	143 140-146	5/1
0.63	7:24	1:19	10:30	136 133-141	1427	146 142-148	1/5
0.75	8:42	1:19	10:29	131 127-140	1373	146 144-148	0/7
0.88	10:03	1:20	10:43	137 131-140	1469	147 144-150	1/3
1.00	11:25	1:22	10:59	140 136-150	1538	145 142-148	2/3
1.13	12:52	1:27	11:32	146 139-153	1685	143 128-146	4/0
1.25	14:17	1:25	11:19	141 134-146	1596	146 140-156	2/1
1.38	15:40	1:24	11:09	138 132-146	1538	146 144-152	1/3
1.50	17:01	1:21	10:49	137 133-142	1482	146 142-150	1/4
1.63	18:26	1:24	11:12	142 137-147	1591	144 140-146	4/0
1.75	19:57	1:31	12:12	140 136-144	1708	143 138-146	3/3
1.88	21:56	1:59	15:56	134 115-147	2134	121 108-146	3/1
2.00	23:49	1:53	15:00	115 107-134	1726	120 106-148	1/2
2.13	25:09	1:20	10:42	135 129-139	1444	147 144-150	1/3
2.25	27:04	1:55	15:17	131 118-142	2002	122 108-148	2/2
2.38	29:08	2:04	16:33	106 98-118	1754	117 108-222	2/1
2.50	31:01	1:53	15:04	108 97-124	1628	123 108-218	3/2
2.63	32:54	1:53	15:01	125 117-134	1876	124 106-224	5/0
2.75	34:41	1:47	14:19	125 114-134	1789	119 104-156	5/1
2.88	36:02	1:21	10:52	126 113-135	1369	143 110-152	3/2
3.00	37:14	1:11	9:30	142 135-148	1350	153 150-156	0/6
3.11	38:11	57	8:42	150 146-153	1305	156 150-160	0/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.8%	14:38
11	1.6%	11:52

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.1	146	2.5	27:55	11:07
Walk	26.8	109	0.6	10:15	17:05
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	34.19%	More
800m	5:17	10:38	34.17%	More
1km	6:41	10:45	35.33%	More
Mile	10:55	10:55	36.99%	More
5k	37:50	12:11	36.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	38.41
5km	37:50	12:11	36.30
5M	1:04:45	12:57	34.45
10km	1:22:45	13:19	33.63
10M	2:21:36	14:10	32.44
Half	3:12:05	14:40	31.38
20M	5:09:41	15:29	30.84
Mara	7:00:04	16:02	30.32

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