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Mon 30th Dec 2024 at 6:02pm by Friz1983

Bike > General
  • Time
    18:53
  • Miles
    3.37
  • Mph
    10.7
  • Cals
    140
  • BPM
    111
  • %MHR
    61.9
  • B/mi
    625
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 3.11mi - 17:27(5:37/mi) 108/152bpm [606b/mi] 127cal
2) 0.26mi - 1:27(5:29/mi) 123/135bpm [674b/mi] 13cal
17:27 1:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 6.80 86 78-93 759 0/1
0.25 1:51 45 9.99 85 81-89 510 1/2
0.38 2:43 52 8.68 93 87-98 643 1/1
0.50 3:42 58 7.70 91 85-98 709 1/1
0.63 4:52 1:10 6.43 87 77-94 812 0/1
0.75 5:38 46 9.77 100 93-107 614 2/1
0.88 6:18 40 11.21 102 99-105 546 0/1
1.00 6:59 41 10.91 91 81-99 500 1/1
1.13 7:53 54 8.30 82 80-86 593 1/1
1.25 8:40 47 9.68 102 88-120 632 1/0
1.38 9:20 40 11.27 119 114-122 633 2/1
1.50 10:01 42 10.77 121 119-123 674 2/0
1.63 10:37 35 12.76 118 116-122 555 1/1
1.75 11:18 42 10.80 135 123-149 750 2/5
1.88 12:01 42 10.60 118 112-124 668 2/0
2.00 12:37 37 12.30 116 112-119 566 0/1
2.13 13:13 35 12.71 114 113-115 538 2/0
2.25 13:47 34 13.10 116 115-118 531 1/1
2.38 14:19 32 13.93 118 117-119 508 0/2
2.50 14:51 31 14.43 133 121-138 553 1/0
2.63 15:21 31 14.64 145 134-152 594 0/2
2.75 15:49 28 16.05 132 131-134 494 3/1
2.88 16:25 35 12.77 129 126-134 606 0/5
3.00 16:55 30 14.89 129 126-135 520 3/2
3.13 17:32 37 12.15 137 129-141 677 1/0
3.25 18:12 40 11.24 123 121-126 657 0/1
3.37 23:14 5:02 +4:21 1.43 121 115-134 5066 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:54 More
    800m 2:01 4:03 More
    1km 2:34 4:09 More
    Mile 4:17 4:17 More
    5k 16:54 5:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:49 5:59
    20km 1:15:18 6:04
    15 miles 1:31:56 6:08
    20 miles 2:04:42 6:14
    40km 2:37:01 6:19
    25 miles 2:37:59 6:19
    42km 2:45:21 6:20
    50 miles 5:29:23 6:35
    56 miles 6:11:25 6:38
    100 miles 11:26:44 6:52
    112 miles 12:54:24 6:55
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