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Mon 30th Dec 2024 at 4:31pm by Nellers

Cross > Weights
  • cold
  • Time
    45:48
  • Cals
    468
  • Cadence
    111
  • BPM
    126
  • %MHR
    69.9
  • Surface
    Indoor

Notes & Comments

4 sets of:

10 single leg calf raise 20kg

10 Deadlift 53.5kg

10 inverted rows 2 x 17.5kg

10 Front Squat 35kg
15 Bird dogs each leg

10 Hip thrust 53.5kg

10 push press 25kg

10 Hamstring bridges
10 lunge each leg with 12kg kettlebell in alternating arm

10 barbell cleans 25kg

1) 0km - 2:45(0/km) 100/105bpm [INFb/km] 18cal 60/61rpm
2) 0km - 1:26(0/km) 111/126bpm [INFb/km] 12cal 55/60rpm
3) 0km - 1:24(0/km) 123/129bpm [INFb/km] 15cal 57/60rpm
4) 0km - 1:55(0/km) 125/129bpm [INFb/km] 22cal 56/63rpm
5) 0km - 1:22(0/km) 118/124bpm [INFb/km] 13cal 55/60rpm
6) 0km - 2:41(0/km) 116/128bpm [INFb/km] 25cal 60/63rpm
7) 0km - 1:39(0/km) 123/131bpm [INFb/km] 17cal 37/60rpm
8) 0km - 1:46(0/km) 130/134bpm [INFb/km] 21cal 57/77rpm
9) 0km - 1:58(0/km) 129/134bpm [INFb/km] 23cal 55/60rpm
10) 0km - 3:43(0/km) 123/133bpm [INFb/km] 38cal 56/63rpm
11) 0km - 2:15(0/km) 132/149bpm [INFb/km] 26cal 40/60rpm
12) 0km - 2:06(0/km) 134/148bpm [INFb/km] 24cal 49/62rpm
13) 0km - 2:21(0/km) 134/149bpm [INFb/km] 27cal 49/60rpm
14) 0km - 1:55(0/km) 133/148bpm [INFb/km] 21cal 57/62rpm
15) 0km - 3:20(0/km) 123/140bpm [INFb/km] 28cal 57/65rpm
16) 0km - 2:10(0/km) 134/146bpm [INFb/km] 24cal 60/60rpm
17) 0km - 2:11(0/km) 131/145bpm [INFb/km] 22cal 59/63rpm
18) 0km - 2:15(0/km) 130/145bpm [INFb/km] 22cal 59/62rpm
19) 0km - 2:03(0/km) 136/144bpm [INFb/km] 24cal 67/84rpm
20) 0km - 1:24(0/km) 136/144bpm [INFb/km] 16cal 69/73rpm
21) 0km - 3:10(0/km) 129/142bpm [INFb/km] 30cal 61/64rpm
2:45 1:26 1:24 1:55 1:22 2:41 1:39 1:46 1:58 3:43 2:15 2:06 2:21 1:55 3:20 2:10 2:11 2:15 2:03 1:24 3:10

Multigraph

  • Cadence
  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Further Analysis

  • Heart Rate Distribution

    126 avge / 149 max Delete HR Trace

  • Cadence Distribution

    111 avge / 168 max
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