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Mon 30th Dec 2024 at 4:43pm by Stet

Run > General
  • Time
    30:08
  • Miles
    3.52
  • Min/mi
    8:34
  • Pacing
    96.2%
  • WAVA
    56.12
  • Stride(cm)
    116
  • Cals
    264
  • Cadence
    163
  • BPM
    129
  • %MHR
    68.4
  • B/mi
    1106
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 121/134bpm [1033b/mi] 7.03/7.31mph
2) 1mi - 8:29(8:29/mi) 131/135bpm [1111b/mi] 7.08/7.19mph
3) 1mi - 8:34(8:34/mi) 133/136bpm [1140b/mi] 7/7.1mph
4) 0.52mi - 4:32(8:40/mi) 135/137bpm [1171b/mi] 6.92/7.08mph
8:32 8:29 8:34 4:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:34 93 69-117 889 164 162-166
0.25 2:14 1:02 8:19 122 114-130 1014 165 164-166
0.38 3:17 1:03 8:26 124 121-126 1045 163 160-166
0.50 4:20 1:03 8:25 124 123-126 1044 164 162-164
0.63 5:23 1:03 8:22 126 125-127 1055 164 162-166
0.75 6:26 1:03 8:20 125 124-127 1042 164 162-166
0.88 7:29 1:03 8:27 127 126-128 1073 163 160-164
1.00 8:32 1:03 8:27 131 128-134 1106 163 162-164
1.13 9:36 1:03 8:28 131 128-133 1109 163 162-164
1.25 10:39 1:03 8:26 131 130-132 1105 164 162-164
1.38 11:42 1:03 8:25 132 130-133 1112 164 162-164
1.50 12:46 1:04 8:30 131 130-133 1114 162 160-164
1.63 13:49 1:03 8:27 129 127-130 1090 163 162-164
1.75 14:53 1:04 8:28 129 127-131 1093 163 162-164
1.88 15:57 1:04 8:30 130 127-133 1105 163 160-164
2.00 17:01 1:04 8:35 133 132-135 1141 162 160-164
2.13 18:05 1:04 8:35 134 132-135 1150 161 158-162
2.25 19:10 1:04 8:33 131 130-134 1121 162 160-164
2.38 20:14 1:05 8:38 134 132-135 1157 161 158-162
2.50 21:18 1:04 8:32 133 132-134 1134 162 162-164
2.63 22:22 1:04 8:33 131 129-133 1121 162 160-164
2.75 23:27 1:04 8:35 133 132-134 1141 162 160-164
2.88 24:32 1:05 8:38 134 132-136 1157 161 158-162
3.00 25:36 1:04 8:32 135 134-136 1151 162 160-164
3.13 26:40 1:04 8:35 135 133-137 1158 162 160-164
3.25 27:45 1:05 8:38 134 133-137 1157 161 160-162
3.38 28:49 1:05 8:36 134 131-135 1153 161 160-164
3.50 29:55 1:06 8:44 135 134-136 1180 160 158-162
3.52 30:07 12 8:49 136 134-136 1198 158 156-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 137 max Delete HR Trace

  • Cadence Distribution

    163 avge / 166 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 162 3.5 29:59 8:31
    Still 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 40.50% More
    800m 4:10 8:22 47.39% More
    1km 5:12 8:22 49.40% More
    Mile 8:23 8:23 51.97% More
    5k 26:21 8:29 56.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 54.97
    5km 26:24 8:30 56.23
    5M 43:43 8:45 55.33
    10km 55:02 8:51 54.91
    10M 1:31:08 9:07 54.83
    Half 2:01:21 9:16 54.08
    20M 3:10:01 9:30 54.72
    Mara 4:13:00 9:39 54.80
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