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Mon 30th Dec 2024 at 1:36pm by Sej6788

Bike > General
  • Time
    2:29:11
  • Miles
    20.63
  • Mph
    8.3
  • FBI
    37.24
  • Cals
    819
  • BPM
    126
  • %MHR
    66.4
  • B/mi
    912
  • Asc(m)
    665
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 5mi - 35:21(7:04/mi) 123/142bpm [870b/mi] 213cal
2) 5mi - 37:26(7:29/mi) 123/149bpm [921b/mi] 176cal
3) 5mi - 34:17(6:51/mi) 125/146bpm [857b/mi] 202cal
4) 5mi - 38:03(7:37/mi) 132/156bpm [1005b/mi] 208cal
5) 0.63mi - 4:04(6:27/mi) 131/144bpm [845b/mi] 20cal
35:21 37:26 34:17 38:03 4:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 15:11 15:11 +6:17 3.95 111 90-129 1686 13/113
2.00 21:16 6:05 9.86 129 117-137 785 42/41
3.00 28:22 7:05 +7 8.46 130 112-141 922 38/44
4.00 35:04 6:42 8.96 125 119-134 837 48/46
5.00 43:47 8:43 +2:02 6.88 127 112-142 1107 45/51
6.00 52:56 9:10 +19 6.55 114 102-124 1044 44/43
7.00 1:01:37 8:40 +1:07 6.92 119 111-135 1032 35/36
8.00 1:08:39 7:02 8.52 131 116-149 922 27/33
9.00 1:16:05 7:26 8.07 131 116-148 974 40/43
10.00 1:22:45 6:40 +5 9.00 121 107-137 807 60/63
11.00 2:12:55 50:11 +43:16 1.20 114 102-137 5720 44/50
12.00 2:19:47 6:51 8.76 121 113-130 829 55/51
13.00 2:26:31 6:44 8.91 127 118-140 855 53/42
14.00 2:34:06 7:35 +31 7.91 132 116-146 1001 55/45
15.00 2:40:47 6:41 8.97 133 122-141 890 37/51
16.00 2:50:46 10:00 +2:13 6.00 140 123-156 1399 55/41
17.00 3:00:22 9:35 +1:58 6.26 141 129-153 1351 57/65
18.00 3:09:22 9:01 +1:55 6.66 134 121-149 1208 49/51
19.00 3:17:28 8:05 +22 7.42 123 111-137 995 47/38
20.00 3:26:25 8:57 +1:07 6.70 123 110-131 1101 42/35
20.63 3:30:42 4:17 +13 8.82 131 111-144 892 21/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 7.6% 8.7
    17 6.3% 8.1
    16 4.9% 8.9
    16 4.2% 8.3
    16 7.1% 9.8
    15 5.5% 9.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:17 5:08 More
    800m 2:46 5:34 More
    1km 3:33 5:43 More
    Mile 5:55 5:55 More
    5k 20:21 6:33 More
    5 miles 37:10 7:26 More
    10k 47:38 7:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:14 6:55
    20km 1:27:11 7:01
    15 miles 1:46:25 7:06
    20 miles 2:24:22 7:13
    40km 3:01:45 7:19
    25 miles 3:02:53 7:19
    42km 3:11:24 7:20
    50 miles 6:21:18 7:38
    56 miles 7:09:58 7:41
    100 miles 13:14:58 7:57
    112 miles 14:56:27 8:00
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