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Mon 30th Dec 2024 at 3:50pm by Changing You

Run > General
  • Time
    1:11:00
  • Miles
    6.00
  • Min/mi
    11:50
  • Pacing
    81.5%
  • WAVA
    49.10
  • Stride(cm)
    84
  • Cals
    643
  • Watts
    233
  • Cadence
    161
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1425
  • Asc(m)
    158
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 114/126bpm [1133b/mi] 95cal 260/382W
2) 1mi - 12:51(12:51/mi) 127/134bpm [1633b/mi] 131cal 269/335W
3) 1mi - 11:23(11:23/mi) 120/131bpm [1366b/mi] 103cal 224/288W
4) 1mi - 12:12(12:12/mi) 121/128bpm [1476b/mi] 108cal 224/293W
5) 1mi - 11:15(11:15/mi) 116/129bpm [1305b/mi] 90cal 203/281W
6) 1mi - 13:20(13:20/mi) 122/131bpm [1627b/mi] 116cal 217/283W
7) 0mi - 2(13:12/mi) 125/125bpm [1649b/mi] 215/216W
9:56 12:51 11:23 12:12 11:15 13:20 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:16 105 68-118 1078 164 110-172 261 77-323 8/4
0.50 5:18 2:44 +9 10:55 121 111-126 1322 165 160-170 286 243-382 5/7
0.75 7:41 2:23 9:32 118 112-125 1124 166 162-168 247 228-287 0/30
1.00 10:04 2:24 9:34 113 108-118 1082 166 162-174 256 224-281 6/10
1.25 14:03 3:58 +1:05 15:52 120 109-126 1905 163 96-172 282 145-335 20/0
1.50 17:30 3:28 13:50 127 122-131 1758 160 156-166 276 251-310 24/0
1.75 21:08 3:37 +8 14:30 132 128-134 1914 158 102-166 272 142-303 17/2
2.00 24:09 3:01 12:04 127 120-133 1533 162 156-172 248 201-302 10/7
2.25 26:44 2:35 10:22 122 116-131 1264 162 160-166 214 187-239 0/13
2.50 29:32 2:48 11:12 118 115-124 1321 162 158-170 227 196-277 7/6
2.75 32:42 3:10 12:41 121 119-124 1534 160 156-168 234 184-288 5/4
3.00 35:32 2:50 11:19 119 117-122 1346 161 156-166 217 179-234 3/7
3.25 38:31 2:59 11:56 122 116-126 1456 161 154-166 229 199-293 6/1
3.50 41:29 2:58 11:54 121 117-125 1440 161 154-166 207 163-237 2/9
3.75 44:35 3:06 12:23 118 116-122 1461 161 154-168 214 170-280 8/4
4.00 47:44 3:09 12:35 124 121-128 1560 159 156-166 243 225-280 11/0
4.25 51:23 3:39 +37 14:37 123 107-129 1797 161 154-168 231 174-273 5/12
4.50 54:15 2:53 11:30 118 109-125 1357 162 156-168 206 176-281 0/24
4.75 56:54 2:39 10:35 112 110-114 1186 163 160-166 185 172-198 0/29
5.00 59:52 2:58 +16 11:50 111 108-114 1314 164 158-172 197 173-268 1/15
5.25 1:03:25 3:33 +24 14:14 117 108-123 1665 160 152-170 213 70-271 15/0
5.50 1:07:08 3:43 14:50 127 122-131 1884 157 154-164 231 214-254 19/0
5.75 1:10:36 3:28 +7 13:53 124 117-127 1721 161 156-228 209 93-283 8/2
6.00 1:13:43 3:07 12:27 120 114-125 1494 161 156-166 214 156-282 7/5
6.00 1:13:45 2 13:45 125 125-125 1719 162 162-162 215 213-216 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 4.4% 14:10
    42 4.5% 14:16
    19 2.7% 12:40

  • Cadence Distribution

    161 avge / 228 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 161 6 1:11:37 12:12
    Walk 0.9 104 0 42 58:22
    Pause 1.9 - - 1:26 -

  • Power Distribution

    233W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 43.05% More
    800m 4:44 9:31 49.58% More
    1km 5:59 9:38 50.97% More
    Mile 10:03 10:03 51.42% More
    5k 36:45 11:50 48.05% More
    5 miles 59:52 11:58 48.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 48.64
    5km 35:20 11:22 49.97
    5M 58:31 11:42 49.31
    10km 1:13:41 11:51 49.03
    10M 2:02:01 12:12 49.16
    Half 2:42:27 12:24 48.61
    20M 4:14:24 12:43 49.19
    Mara 5:38:42 12:56 49.26
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