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Mon 30th Dec 2024 at 4:03pm by CakeBoy

Run > General

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Time
50:14
Miles
5.27
Min/mi
9:32
Pacing
73.1%
WAVA
57.18
Stride(cm)
107
Cals
600
Cadence
158
BPM
146
%MHR
87.1
B/mi
1394
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 133/141bpm [1220b/mi] 102cal 6.54/7.74mph
2) 1mi - 8:52(8:52/mi) 149/160bpm [1322b/mi] 114cal 6.76/7.45mph
3) 1mi - 9:53(9:53/mi) 151/163bpm [1492b/mi] 122cal 6.07/7.26mph
4) 1mi - 9:33(9:33/mi) 153/173bpm [1462b/mi] 120cal 6.28/7.7mph
5) 1mi - 10:05(10:05/mi) 146/160bpm [1473b/mi] 110cal 5.95/7.39mph
6) 0.27mi - 2:40(9:46/mi) 154/160bpm [1503b/mi] 32cal 6.15/7.28mph

9:10 8:52 9:53 9:33 10:05 2:40

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36 +7	10:22	126 101-135	1307	164 158-170	40/2
0.50	4:49	2:14	8:55	132 127-136	1178	161 158-164	3/5
0.75	7:03	2:14	8:56	134 130-137	1197	161 160-162	7/3
1.00	9:17	2:13	8:54	137 133-141	1219	160 158-164	7/3
1.25	11:33	2:16	9:03	140 134-144	1268	158 84-164	7/5
1.50	13:46	2:14	8:54	150 144-159	1336	160 160-164	1/10
1.75	16:01	2:15	9:00	152 149-154	1368	160 158-162	9/2
2.00	18:09	2:08	8:32	153 150-157	1306	161 158-170	5/3
2.25	20:28	2:19	9:16	153 150-158	1418	161 158-166	4/10
2.50	22:41	2:12	8:49	155 152-160	1367	164 160-170	2/6
2.75	25:14	2:33	10:12	155 149-162	1580	153 110-170	7/1
3.00	28:02	2:49	11:15	141 125-154	1585	146 112-174	4/6
3.25	30:15	2:12	8:50	163 150-171	1439	165 162-168	7/5
3.50	33:00	2:45	11:01	153 135-173	1684	145 110-172	3/6
3.75	35:17	2:17	9:09	146 130-155	1335	161 110-228	5/6
4.00	37:36	2:19	9:15	149 145-154	1378	160 158-166	9/3
4.25	41:11	3:36	14:23	137 119-154	1971	129 110-174	4/5
4.50	43:17	2:05	8:21	151 145-159	1261	167 166-170	2/8
4.75	45:23	2:07	8:26	157 154-159	1325	167 162-170	3/8
5.00	48:23	3:00 +42	11:58	147 135-156	1759	165 158-170	6/4
5.25	51:01	2:38 +17	10:32	154 146-160	1623	165 160-170	2/7
5.27	51:20	19	13:57	156 155-157	2177	140 106-170	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	8.1%	10:06

Cadence Distribution
158 avge / 228 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.3	163	4.9	44:49	9:08
Walk	12.1	112	0.4	6:14	17:26
Still	0.3	-	-	10	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	44.95%	More
800m	4:07	8:17	53.10%	More
1km	5:10	8:20	55.15%	More
Mile	8:45	8:45	55.64%	More
5k	28:27	9:09	58.33%	More
5 miles	47:47	9:33	56.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	56.34
5km	28:41	9:14	57.84
5M	47:31	9:30	57.18
10km	59:49	9:38	56.87
10M	1:39:03	9:54	56.94
Half	2:11:53	10:04	56.25
20M	3:26:31	10:20	56.92
Mara	4:34:58	10:30	57.01

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Mon 30th Dec 2024 at 4:03pm by CakeBoy

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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