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Mon 30th Dec 2024 at 3:10pm by mrs shanksi

Walk > General
  • Time
    57:26
  • Miles
    1.40
  • Min/mi
    41:01
  • Stride(cm)
    34
  • Cals
    169
  • Cadence
    117
  • BPM
    78
  • %MHR
    45.7
  • B/mi
    3205
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 44:03(44:03/mi) 77/115bpm [3392b/mi] 124cal 58/89rpm 1.36/0mph
2) 0.4mi - 13:23(33:16/mi) 81/97bpm [2695b/mi] 45cal 59/62rpm 1.8/0mph
44:03 13:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:14 3:14 51:43 80 69-90 4138 116 104-178 0/3
0.13 4:36 1:22 21:56 84 81-87 1843 119 106-128 1/0
0.19 7:13 2:37 41:46 80 66-93 3341 119 100-156 0/3
0.25 8:37 1:24 22:25 80 75-82 1793 119 112-124 2/0
0.31 10:03 1:27 23:05 76 65-101 1754 117 110-124 2/0
0.38 11:55 1:52 29:53 99 75-115 2958 113 98-120 0/5
0.44 15:32 3:37 57:47 78 63-92 4507 117 104-120 2/1
0.50 17:52 2:20 37:23 79 71-85 2953 113 90-120 0/1
0.56 20:49 2:57 47:07 75 57-83 3533 112 106-120 0/1
0.63 23:03 2:14 35:44 81 78-86 2894 120 120-120 0/0
0.69 25:04 2:01 32:15 85 82-87 2741 120 120-124 0/1
0.75 27:45 2:41 42:57 85 80-89 3650 108 102-120 1/1
0.81 37:49 10:04 2:41:09 63 52-90 10153 120 120-124 1/0
0.88 39:58 2:08 34:14 80 76-87 2738 120 120-120 0/1
0.94 42:15 2:17 36:39 83 78-92 3042 119 90-120 1/1
1.00 44:03 1:48 28:46 86 82-91 2474 120 120-120 1/1
1.06 46:14 2:11 34:57 84 78-97 2936 120 120-124 4/0
1.13 48:44 2:30 40:00 82 66-88 3280 118 110-124 2/1
1.19 50:14 1:30 24:04 84 83-86 2021 113 92-124 0/3
1.25 53:01 2:47 44:31 77 65-85 3428 120 110-124 1/0
1.31 55:16 2:15 36:02 78 67-84 2810 119 110-120 2/0
1.38 56:42 1:25 22:43 81 78-84 1840 117 110-120 0/1
1.40 57:26 44 27:11 81 80-84 2201 116 112-120 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 115 max Delete HR Trace

  • Cadence Distribution

    117 avge / 178 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:46 27:12 More
    800m 16:15 32:41 More
    1km 21:17 34:15 More
    Mile 42:37 42:37 More
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