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Mon 30th Dec 2024 at 3:26pm by NetArranger

Run > General
  • Time
    1:17:02
  • Miles
    5.61
  • Min/mi
    13:44
  • Pacing
    53.4%
  • Stride(cm)
    77
  • Cals
    870
  • Watts
    272
  • Cadence
    151
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1974
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:00(11:16/mi) 126/143bpm [1419b/mi] 77/81rpm 300/417W 5.33/7.3mph
2) 0.62mi - 7:08(11:30/mi) 146/150bpm [1679b/mi] 78/81rpm 297/328W 5.22/5.65mph
3) 0.62mi - 8:05(13:01/mi) 143/149bpm [1862b/mi] 76/80rpm 268/356W 4.61/5.93mph
4) 0.62mi - 8:49(14:13/mi) 142/160bpm [2019b/mi] 75/85rpm 245/371W 4.22/6.24mph
5) 0.62mi - 8:17(13:21/mi) 147/154bpm [1962b/mi] 78/81rpm 263/333W 4.5/5.78mph
6) 0.62mi - 7:34(12:12/mi) 153/161bpm [1867b/mi] 78/80rpm 285/338W 4.92/5.62mph
7) 0.62mi - 7:42(12:24/mi) 151/157bpm [1873b/mi] 78/84rpm 283/339W 4.84/5.85mph
8) 0.62mi - 9:18(14:59/mi) 149/162bpm [2232b/mi] 73/80rpm 237/318W 4/5.66mph
9) 0.62mi - 12:53(20:45/mi) 139/163bpm [2885b/mi] 71/80rpm 170/568W 2.89/6.85mph
10) 0.01mi - 10(20:38/mi) 139/163bpm [2868b/mi] 71/80rpm 170/568W 2.89/6.85mph
7:00 7:08 8:05 8:49 8:17 7:34 7:42 9:18 12:53 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:56 6:56 11:09 125 87-143 1395 150 0-162 302 112-416 1/6
1.24 14:03 7:07 11:30 146 137-150 1679 153 0-162 296 144-328 0/4
1.86 22:08 8:05 13:02 143 138-149 1863 151 90-160 267 0-356 5/4
2.48 30:57 8:49 14:14 142 125-160 2022 123 0-170 245 0-370 3/4
3.10 39:13 8:17 13:21 147 133-154 1961 148 0-162 262 0-332 3/2
3.72 46:47 7:34 12:13 153 148-161 1870 156 140-160 285 0-338 2/3
4.34 54:28 7:40 12:23 151 147-157 1871 155 148-168 283 174-338 6/5
4.96 1:03:46 9:18 15:00 149 127-162 2235 139 0-160 236 0-318 22/22
5.58 1:16:36 12:51 20:43 139 113-163 2880 105 0-160 170 0-568 10/9
5.59 1:16:43 7 14:47 148 146-151 2188 159 156-164 236 234-240 0/0
5.60 1:16:51 8 12:46 151 148-154 1929 162 160-166 240 214-248 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Cadence Distribution

    151 avge / 170 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 154 5.5 1:07:37 12:13
    Walk 6.0 96 0.1 4:37 1:05:54
    Still 6.2 - - 4:44 -

  • Power Distribution

    272W (568 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:50 0.00% More
    800m 5:25 10:54 0.00% More
    1km 6:49 10:58 0.00% More
    Mile 10:59 10:59 0.00% More
    5k 39:12 12:37 0.00% More
    5 miles 1:04:08 12:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:23 12:23
    5km 41:11 13:15
    5M 1:08:11 13:38
    10km 1:25:51 13:49
    10M 2:22:10 14:13
    Half 3:09:16 14:27
    20M 4:56:24 14:49
    Mara 6:34:37 15:04
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