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Mon 30th Dec 2024 at 2:22pm by iaincr

Run > General
  • Time
    1:11:43
  • Miles
    7.02
  • Min/mi
    10:13
  • Pacing
    31.9%
  • WAVA
    49.69
  • Stride(cm)
    87
  • Cals
    836
  • Watts
    291
  • Cadence
    181
  • BPM
    128
  • %MHR
    70.6
  • B/mi
    1312
  • Asc(m)
    176
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 120/134bpm [1189b/mi] 115cal 280/404W
2) 1mi - 9:27(9:27/mi) 127/140bpm [1201b/mi] 116cal 279/323W
3) 1mi - 9:56(9:56/mi) 135/147bpm [1340b/mi] 127cal 304/420W
4) 1mi - 11:20(11:20/mi) 143/157bpm [1620b/mi] 141cal 303/449W
5) 1mi - 11:32(11:32/mi) 121/155bpm [1395b/mi] 107cal 259/452W
6) 1mi - 9:40(9:40/mi) 124/131bpm [1198b/mi] 111cal 284/384W
7) 0.72mi - 6:56(9:37/mi) 129/134bpm [1241b/mi] 85cal 317/403W
8) 0.03mi - 15(7:45/mi) 129/130bpm [1000b/mi] 3cal 336/392W
9) 0.03mi - 28(13:44/mi) 129/131bpm [1773b/mi] 5cal 174/376W
10) 0.04mi - 20(7:34/mi) 127/128bpm [962b/mi] 4cal 315/390W
11) 0.03mi - 29(18:10/mi) 128/130bpm [2325b/mi] 4cal 162/358W
12) 0.05mi - 21(7:26/mi) 125/127bpm [928b/mi] 4cal 343/491W
13) 0.03mi - 31(15:18/mi) 128/132bpm [1959b/mi] 5cal 171/374W
14) 0.08mi - 33(6:50/mi) 124/130bpm [847b/mi] 8cal 358/423W
15) 0mi - 1(5:18/mi) 132/133bpm [699b/mi] 1cal 359/367W
9:54 9:27 9:56 11:20 11:32 9:40 6:56 15 28 20 29 21 31 33 1

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:40 10:40 +1 10:40 120 84-134 1280 183 0-192 281 0-404 21/10
2.00 21:17 10:37 +2 10:37 127 115-140 1348 183 0-192 280 0-323 13/20
3.00 32:07 10:50 +2 10:51 135 126-147 1464 181 0-192 305 0-420 43/11
4.00 46:47 14:40 +2 14:41 143 105-157 2099 170 0-196 303 0-449 81/29
5.00 1:04:28 17:41 +5 17:42 121 87-155 2141 174 0-194 260 0-452 63/91
6.00 1:14:39 10:11 +1 10:11 124 109-131 1263 182 120-192 284 129-384 13/63
6.72 1:21:35 6:56 9:37 129 121-134 1240 182 0-200 317 81-403 10/17
6.75 1:21:49 14 7:33 129 128-130 974 189 172-200 336 242-392 1/0
6.78 1:22:16 27 14:10 129 128-131 1828 124 0-196 174 0-376 0/1
6.82 1:22:35 19 7:28 127 127-128 949 189 174-196 315 208-390 1/0
6.85 1:23:03 28 19:04 128 124-130 2441 125 114-196 161 119-358 1/0
6.89 1:23:22 19 7:07 125 123-127 889 182 116-206 345 122-491 1/1
6.92 1:23:52 30 16:01 128 124-132 2050 141 0-200 171 0-374 1/1
7.00 1:24:24 32 6:48 125 121-131 850 197 174-204 359 184-423 1/1
7.00 1:24:26 2 +1 13:21 132 131-133 1761 204 204-204 359 350-367 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 8.3% 19:29
    41 8.8% 21:41
    31 2.5% 10:53
    13 2.8% 10:07

  • Cadence Distribution

    181 avge / 206 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 183 6.9 1:09:00 10:39
    Walk 12.3 111 0.1 10:58 1:28:00
    Still 0.1 - - 7 -
    Pause 5.1 - - 4:31 -

  • Power Distribution

    291W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 38.40% More
    800m 4:33 9:09 44.80% More
    1km 5:46 9:17 46.06% More
    Mile 9:29 9:29 47.48% More
    5k 33:21 10:44 46.01% More
    5 miles 1:02:54 12:35 39.80% More
    10k 1:15:38 12:10 41.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 54.16
    5km 29:07 9:22 52.69
    5M 49:17 9:51 50.80
    10km 1:02:40 10:05 49.94
    10M 1:46:04 10:36 48.83
    Half 2:22:59 10:55 47.58
    20M 3:48:17 11:25 47.23
    Mara 5:07:44 11:45 46.71
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