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Mon 30th Dec 2024 at 3:24pm by Gord1917

Run > General
  • Time
    43:30
  • Miles
    5.05
  • Min/mi
    8:37
  • Pacing
    85.3%
  • WAVA
    53.43
  • Stride(cm)
    103
  • Cals
    544
  • Cadence
    182
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1329
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 136/157bpm [1266b/mi] 106cal
2) 1mi - 8:24(8:24/mi) 157/166bpm [1320b/mi] 104cal
3) 1mi - 8:31(8:31/mi) 163/175bpm [1387b/mi] 116cal
4) 1mi - 8:25(8:25/mi) 163/173bpm [1372b/mi] 106cal
5) 1mi - 8:30(8:30/mi) 159/168bpm [1350b/mi] 108cal
6) 0.05mi - 22(7:34/mi) 157/160bpm [1189b/mi] 4cal
9:18 8:24 8:31 8:25 8:30 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 122 87-141 1059 183 174-186 1/3
0.50 4:57 2:47 11:06 137 126-143 1521 175 126-186 0/1
0.75 7:06 2:10 8:38 140 136-147 1209 182 178-186 1/3
1.00 9:19 2:13 8:51 145 139-157 1283 180 178-184 2/1
1.25 11:22 2:03 8:10 156 150-159 1274 181 180-184 2/2
1.50 13:27 2:06 8:23 158 150-165 1323 182 176-184 0/3
1.75 15:31 2:04 8:17 158 155-164 1307 180 178-184 6/0
2.00 17:43 2:12 8:46 155 147-162 1359 182 176-186 1/11
2.25 19:44 2:01 8:03 159 154-163 1279 182 178-186 3/1
2.50 21:53 2:10 8:39 162 159-167 1401 184 178-188 2/6
2.75 24:02 2:09 8:34 164 159-172 1406 183 180-186 7/3
3.00 26:14 2:12 8:48 168 163-175 1479 185 180-186 11/1
3.25 28:23 2:09 8:36 167 161-173 1437 184 180-186 5/0
3.50 30:27 2:04 8:17 163 156-168 1351 183 180-186 2/3
3.75 32:26 1:58 7:53 162 157-168 1277 182 178-188 0/7
4.00 34:39 2:13 8:54 159 156-166 1414 179 82-186 3/7
4.25 36:43 2:04 8:15 161 154-166 1330 184 180-186 3/2
4.50 38:49 2:06 8:24 162 156-166 1360 183 176-186 5/0
4.75 40:58 2:09 8:35 158 154-164 1357 179 176-184 3/1
5.00 43:08 2:11 8:43 155 150-160 1352 178 176-180 0/5
5.05 43:30 22 7:59 158 157-159 1261 178 176-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 8:48

  • Cadence Distribution

    182 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 182 5 42:39 8:29
    Walk 0.5 126 0 14 17:44
    Still 1.4 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 41.81% More
    800m 3:53 7:49 48.15% More
    1km 4:56 7:57 49.47% More
    Mile 8:12 8:12 50.71% More
    5k 26:09 8:25 54.16% More
    5 miles 43:06 8:37 53.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 53.25
    5km 26:00 8:22 54.45
    5M 43:03 8:37 53.49
    10km 54:12 8:43 53.02
    10M 1:29:45 8:59 52.89
    Half 1:59:29 9:07 52.14
    20M 3:07:06 9:21 52.77
    Mara 4:09:07 9:30 52.84
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