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Mon 30th Dec 2024 at 12:17pm by Jenster65

Run > General

  • Time
    29:24
  • Miles
    3.13
  • Min/mi
    9:24
  • Pacing
    94.6%
  • WAVA
    62.54
  • Stride(cm)
    103
  • Cals
    326
  • Cadence
    167
  • BPM
    141
  • %MHR
    80.8
  • B/mi
    1328
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 129/149bpm [745b/km] 63cal
2) 1km - 5:48(5:48/km) 147/151bpm [852b/km] 66cal
3) 1km - 5:44(5:44/km) 142/151bpm [814b/km] 63cal
4) 1km - 5:51(5:51/km) 139/155bpm [814b/km] 61cal
5) 1km - 6:02(6:02/km) 155/165bpm [936b/km] 71cal
6) 0.03km - 12(6:04/km) 161/161bpm [975b/km] 2cal
5:46 5:48 5:44 5:51 6:02 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 106 79-124 986 164 156-166 8/1
0.25 2:30 1:20 +12 10:40 128 125-132 1365 165 162-168 0/3
0.38 3:37 1:07 8:58 131 128-134 1174 167 166-170 4/2
0.50 4:49 1:12 9:34 136 133-141 1301 167 166-168 1/4
0.63 6:01 1:12 9:38 146 140-149 1406 168 164-172 6/1
0.75 7:12 1:11 9:32 149 144-151 1419 168 166-170 5/2
0.88 8:25 1:13 9:43 146 146-147 1418 168 166-170 4/1
1.00 9:33 1:08 9:05 146 145-147 1326 169 168-170 3/1
1.13 10:42 1:09 9:12 146 144-148 1342 170 170-172 3/1
1.25 11:51 1:09 9:10 149 148-149 1365 171 168-172 5/0
1.38 12:59 1:08 9:08 150 149-151 1369 171 168-174 2/1
1.50 14:10 1:11 9:28 144 142-147 1363 168 166-170 1/2
1.63 15:19 1:09 9:09 141 140-143 1290 167 166-168 0/5
1.75 16:28 1:09 9:12 138 137-139 1269 166 162-168 0/8
1.88 17:36 1:08 9:02 133 130-137 1201 164 162-166 0/8
2.00 18:46 1:10 9:19 129 126-130 1202 163 162-166 1/8
2.13 19:57 1:12 9:34 136 126-149 1302 167 162-170 7/0
2.25 21:08 1:11 9:26 153 150-155 1444 169 166-170 1/4
2.38 22:19 1:11 9:29 145 138-151 1375 166 164-170 0/9
2.50 23:33 1:13 9:47 135 131-140 1320 166 164-168 8/0
2.63 24:45 1:12 9:38 151 140-156 1454 165 162-168 1/2
2.75 25:58 1:13 9:43 152 150-155 1476 167 162-170 6/0
2.88 27:14 1:17 10:12 155 154-158 1582 167 164-170 7/0
3.00 28:26 1:12 9:37 163 158-165 1567 167 162-170 5/5
3.13 29:35 1:09 9:10 160 157-162 1465 167 162-170 5/6
3.13 29:37 2 10:39 161 161-161 1713 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace
  • Climb Gradient Min/mi
    20 3.9% 9:54
  • Cadence Distribution

    167 avge / 174 max Stride Length: 103cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 166 3.1 29:25 9:28
    Pause 0.7 - - 12 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 47.56% More
    800m 4:31 9:04 53.08% More
    1km 5:41 9:08 54.72% More
    Mile 9:08 9:08 57.21% More
    5k 29:24 9:28 62.17% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 59.65
    5km 29:10 9:23 62.65
    5M 48:18 9:40 61.91
    10km 1:00:49 9:47 61.63
    10M 1:40:43 10:04 61.51
    Half 2:14:05 10:14 60.46
    20M 3:29:58 10:30 61.00
    Mara 4:39:33 10:40 60.85
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