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Mon 30th Dec 2024 at 3:02pm by Ali Beech

Walk > General
  • Time
    45:54
  • Miles
    2.22
  • Min/mi
    20:41
  • Stride(cm)
    66
  • Cals
    217
  • Cadence
    117
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    1754
  • Asc(m)
    152
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:09(21:09/mi) 84/93bpm [1777b/mi] 102cal 53/65rpm 2.84/3.61mph
2) 1mi - 19:51(19:51/mi) 85/94bpm [1687b/mi] 93cal 58/62rpm 3.02/3.65mph
3) 0.22mi - 4:54(22:20/mi) 88/102bpm [1965b/mi] 22cal 48/60rpm 2.69/3.28mph
21:09 19:51 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:42 2:42 +1:09 43:19 85 79-88 3682 123 118-126 34/1
0.13 4:05 1:23 22:00 86 80-91 1892 123 114-126 3/10
0.19 5:14 1:09 18:19 87 83-90 1594 123 122-124 7/9
0.25 6:38 1:24 22:25 88 86-90 1973 123 120-124 6/2
0.31 7:43 1:05 17:20 84 80-87 1456 123 122-126 2/9
0.38 9:02 1:19 21:03 82 78-84 1726 120 116-124 2/6
0.44 10:20 1:18 20:53 80 76-85 1671 122 118-124 5/4
0.50 11:45 1:25 22:35 82 78-87 1852 121 118-124 1/6
0.56 13:03 1:19 20:58 86 80-91 1804 119 112-122 11/1
0.63 14:50 1:46 28:20 83 79-86 2352 113 104-120 8/3
0.69 16:01 1:11 19:00 82 77-86 1558 107 100-110 1/6
0.75 17:18 1:18 20:42 87 84-90 1801 113 106-118 3/11
0.81 18:46 1:27 23:18 86 83-89 2004 110 106-112 17/6
0.88 20:00 1:14 19:43 84 75-93 1657 116 112-120 5/3
0.94 21:07 1:07 17:53 81 78-85 1448 119 116-122 8/2
1.00 22:18 1:12 19:06 88 82-91 1681 119 116-122 1/5
1.06 23:36 1:18 20:47 88 85-91 1829 113 108-116 9/1
1.13 24:51 1:15 19:52 85 82-88 1689 116 112-120 3/4
1.19 26:03 1:12 19:14 82 77-87 1577 119 116-120 4/3
1.25 27:12 1:09 18:31 86 81-90 1592 117 114-120 5/7
1.31 28:30 1:17 20:33 85 81-89 1747 117 116-120 4/4
1.38 29:52 1:22 21:54 88 84-94 1928 119 116-124 7/8
1.44 31:11 1:19 21:05 83 74-89 1750 119 116-120 1/5
1.50 32:15 1:04 17:10 84 80-89 1442 119 118-120 3/8
1.56 33:28 1:13 19:22 85 81-90 1647 119 118-120 1/9
1.63 34:35 1:08 18:01 84 82-87 1514 117 116-120 9/6
1.69 35:51 1:16 20:08 84 80-86 1692 117 110-120 3/10
1.75 37:06 1:15 19:58 85 82-88 1697 117 116-120 8/3
1.81 38:19 1:13 19:33 87 84-90 1700 116 110-120 0/5
1.88 39:46 1:27 23:06 86 76-92 1986 113 110-118 14/0
1.94 40:53 1:08 18:00 74 69-80 1332 117 114-120 4/6
2.00 42:10 1:16 20:23 89 83-93 1814 116 108-118 8/3
2.06 43:22 1:13 19:24 92 86-97 1785 119 116-120 3/5
2.13 44:32 1:10 18:42 94 85-102 1758 118 116-120 5/4
2.19 45:43 1:11 18:54 83 76-91 1569 117 114-118 6/1
2.22 47:04 1:21 42:30 84 79-89 3570 112 102-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 14.4% 19:45
    15 11.4% 22:00

  • Cadence Distribution

    117 avge / 126 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:29 More
    800m 9:33 19:14 More
    1km 12:01 19:20 More
    Mile 19:29 19:29 More
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