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Mon 30th Dec 2024 at 3:19pm by PitterPatter

Run > General
  • Time
    31:56
  • Miles
    3.34
  • Min/mi
    9:34
  • Pacing
    80%
  • WAVA
    49.67
  • Stride(cm)
    111
  • Cals
    304
  • Cadence
    152
  • BPM
    142
  • %MHR
    73.7
  • B/mi
    1353
  • Asc(m)
    74
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 124/139bpm [745b/km] 47cal 9.99/49.48kmph
2) 1km - 4:41(4:41/km) 141/157bpm [660b/km] 44cal 12.81/13.74kmph
3) 1km - 6:12(6:12/km) 154/176bpm [956b/km] 63cal 9.67/13.27kmph
4) 1km - 6:17(6:17/km) 146/153bpm [918b/km] 62cal 9.54/10.85kmph
5) 1km - 6:21(6:21/km) 145/153bpm [921b/km] 65cal 9.44/11.62kmph
6) 0.38km - 2:24(6:20/km) 145/149bpm [917b/km] 23cal 9.48/9.81kmph
6:00 4:41 6:12 6:17 6:21 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:01 102 82-123 817 156 146-160 0/90
0.25 2:15 1:15 10:02 122 119-125 1225 156 152-158 0/18
0.38 3:30 1:15 9:56 124 121-126 1232 155 154-158 0/12
0.50 4:48 1:18 10:25 135 127-139 1407 155 154-156 0/8
0.63 6:02 1:14 9:48 133 130-138 1304 153 152-156 0/7
0.75 7:00 59 7:50 138 133-144 1081 157 154-158 0/11
0.88 7:55 55 7:18 129 127-135 941 156 154-158 0/11
1.00 8:52 57 7:37 140 135-144 1067 154 152-156 0/18
1.13 9:49 57 7:36 144 140-150 1094 154 152-156 0/12
1.25 10:46 56 7:30 154 149-159 1156 156 154-162 0/9
1.38 11:45 59 7:55 170 163-174 1346 156 154-160 1/10
1.50 12:43 58 7:47 173 171-176 1347 156 152-160 1/14
1.63 13:39 55 7:22 173 171-174 1275 157 156-158 0/8
1.75 15:35 1:56 15:27 148 117-175 2287 121 100-158 4/0
1.88 17:00 1:25 11:21 126 115-136 1431 145 114-154 3/1
2.00 18:16 1:17 10:12 141 139-143 1439 152 150-156 11/1
2.13 19:34 1:17 10:20 145 141-149 1498 154 152-156 4/7
2.25 20:48 1:14 9:53 150 148-153 1483 154 152-156 6/6
2.38 22:09 1:21 10:47 147 145-151 1586 154 152-156 2/3
2.50 23:22 1:14 9:48 148 146-151 1451 155 154-156 8/2
2.63 24:36 1:14 9:53 149 146-153 1473 154 152-156 12/3
2.75 25:53 1:17 10:16 148 145-151 1520 153 152-154 10/4
2.88 27:16 1:22 10:57 144 139-149 1578 153 152-156 6/10
3.00 28:30 1:14 9:53 140 138-142 1384 152 152-152 4/3
3.13 29:44 1:14 9:53 144 141-147 1422 153 152-154 11/9
3.25 30:59 1:15 10:03 146 144-149 1466 154 152-158 6/6
3.34 31:57 58 10:26 143 140-147 1493 155 154-156 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.0% 12:03
    16 8.4% 9:34

  • Cadence Distribution

    152 avge / 162 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 154 3.3 30:22 9:19
    Walk 5.0 113 0.1 1:35 18:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 42.96% More
    800m 3:44 7:30 50.68% More
    1km 4:41 7:32 52.66% More
    Mile 7:35 7:35 55.62% More
    5k 29:33 9:31 49.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 47.38
    5km 29:35 9:31 49.80
    5M 48:59 9:48 48.70
    10km 1:01:40 9:55 48.29
    10M 1:42:07 10:13 48.02
    Half 2:15:57 10:23 47.11
    20M 3:32:54 10:39 47.43
    Mara 4:43:27 10:49 47.26
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