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Mon 30th Dec 2024 at 3:02pm by EllieJ

Run > General
  • Time
    28:02
  • Miles
    2.40
  • Min/mi
    11:41
  • Pacing
    83.4%
  • WAVA
    47.26
  • Stride(cm)
    75
  • Cals
    205
  • Cadence
    184
  • BPM
    144
  • %MHR
    84
  • B/mi
    1677
  • Asc(m)
    218
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 141/154bpm [1603b/mi] 82cal
2) 1mi - 12:18(12:18/mi) 151/162bpm [1858b/mi] 95cal
3) 0.4mi - 4:22(10:55/mi) 138/148bpm [1508b/mi] 28cal
11:22 12:18 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:36 110 73-143 1385 186 182-190 4/0
0.25 3:05 1:31 12:08 148 144-150 1795 186 182-190 25/0
0.38 4:33 1:27 11:38 138 134-148 1605 175 90-188 15/18
0.50 5:54 1:21 10:48 139 136-145 1500 187 180-192 11/13
0.63 7:13 1:19 10:36 147 145-151 1557 188 182-192 13/22
0.75 8:35 1:22 10:57 150 148-152 1643 188 182-194 1/12
0.88 9:55 1:19 10:36 152 149-154 1611 190 186-198 29/1
1.00 11:47 1:52 +26 14:55 146 138-153 2177 185 86-204 19/20
1.13 13:22 1:35 12:42 155 150-158 1968 186 174-192 5/5
1.25 15:05 1:44 13:49 158 157-159 2184 182 176-190 12/3
1.38 17:10 2:04 16:35 159 152-162 2636 171 106-184 19/6
1.50 18:35 1:25 11:18 148 144-158 1673 186 176-194 17/17
1.63 19:59 1:25 11:19 146 144-149 1651 189 182-196 9/5
1.75 21:23 1:24 11:12 146 146-148 1636 189 180-198 7/4
1.88 22:44 1:21 10:45 145 143-148 1560 186 180-190 1/24
2.00 24:06 1:22 10:53 149 148-149 1622 184 174-188 14/11
2.13 25:28 1:22 10:57 138 134-148 1512 183 172-190 13/5
2.25 26:48 1:20 10:42 135 133-137 1445 182 178-186 13/10
2.38 28:10 1:22 10:53 139 134-143 1513 187 182-192 1/36
2.40 28:29 19 12:59 142 142-143 1843 173 172-174 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 14.7% 12:04
    36 31.0% 14:55
    31 12.8% 10:36
    25 17.1% 11:39
    12 8.9% 12:41

  • Cadence Distribution

    184 avge / 204 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 185 2.4 27:48 11:39
    Walk 2.4 91 0 41 51:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 38.94% More
    800m 5:16 10:35 42.96% More
    1km 6:40 10:43 44.15% More
    Mile 10:59 10:59 45.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 45.02
    5km 36:51 11:52 47.31
    5M 1:01:02 12:12 46.68
    10km 1:16:51 12:22 46.45
    10M 2:07:15 12:44 46.29
    Half 2:49:25 12:56 45.45
    20M 4:25:18 13:16 45.77
    Mara 5:53:13 13:29 45.59
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