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Mon 30th Dec 2024 at 2:48pm by Barky

Run > General
  • Time
    36:54
  • Miles
    3.85
  • Min/mi
    9:35
  • Pacing
    88.2%
  • WAVA
    52.84
  • Stride(cm)
    103
  • Cals
    403
  • Watts
    282
  • Cadence
    163
  • BPM
    136
  • %MHR
    73.4
  • B/mi
    1301
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 122/142bpm [1183b/mi] 99cal 280/360W
2) 1mi - 9:26(9:26/mi) 133/143bpm [1254b/mi] 102cal 298/330W
3) 1mi - 9:47(9:47/mi) 139/154bpm [1359b/mi] 109cal 275/332W
4) 0.85mi - 8:00(9:23/mi) 152/157bpm [1426b/mi] 93cal 272/318W
9:42 9:26 9:47 8:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:05 103 97-111 1038 158 108-166 264 76-360 1/2
0.25 2:30 1:14 9:53 108 106-110 1067 163 160-166 258 247-266 1/3
0.38 3:41 1:11 9:31 115 109-119 1095 164 160-166 268 259-288 1/2
0.50 4:57 1:16 10:10 124 116-132 1260 162 144-166 281 126-327 2/3
0.63 6:11 1:13 9:46 131 126-134 1280 163 160-166 305 285-343 3/3
0.75 7:55 1:44 +33 13:53 124 117-127 1721 162 158-166 302 286-347 2/3
0.88 9:05 1:11 9:25 131 125-141 1233 163 160-166 282 271-301 1/2
1.00 10:14 1:09 9:14 141 140-142 1301 163 160-166 308 300-318 1/1
1.13 11:26 1:11 9:29 141 140-142 1336 163 158-166 309 293-328 1/2
1.25 12:36 1:10 9:23 140 138-143 1314 164 162-166 305 294-330 1/2
1.38 13:46 1:10 9:17 138 137-139 1282 163 160-166 303 296-311 1/2
1.50 14:54 1:09 9:10 132 128-137 1210 164 162-166 301 292-312 0/3
1.63 16:06 1:11 9:31 132 130-134 1257 163 160-164 311 293-321 2/2
1.75 17:17 1:12 9:33 127 123-134 1212 162 160-164 290 263-301 2/3
1.88 18:30 1:13 9:45 125 123-127 1219 163 160-166 297 261-325 5/1
2.00 19:40 1:10 9:19 126 124-126 1173 162 160-164 265 256-272 1/2
2.13 20:53 1:12 9:40 129 125-131 1246 162 158-164 287 272-299 3/2
2.25 22:05 1:12 9:37 133 131-135 1279 162 158-164 293 278-306 2/2
2.38 23:16 1:11 9:29 134 132-135 1272 163 162-166 265 254-281 1/2
2.50 24:28 1:12 9:38 133 131-134 1281 163 160-166 268 261-274 1/1
2.63 25:40 1:12 9:32 135 133-147 1288 163 160-164 272 263-279 2/1
2.75 27:00 1:20 10:39 150 147-153 1598 158 154-164 295 272-332 7/0
2.88 28:14 1:15 9:59 151 148-154 1507 161 156-164 276 244-309 4/1
3.00 29:27 1:12 9:39 149 145-151 1437 160 158-162 244 217-270 0/4
3.13 30:41 1:15 9:57 151 145-157 1502 163 160-166 286 264-318 4/0
3.25 31:52 1:11 9:24 155 153-157 1458 164 162-166 275 261-299 3/1
3.38 33:02 1:10 9:18 152 150-154 1414 164 164-166 261 252-269 0/2
3.50 34:10 1:08 9:06 151 149-152 1375 164 162-166 261 249-270 0/4
3.63 35:20 1:10 9:19 151 147-155 1408 163 160-166 269 250-296 2/4
3.75 36:28 1:08 9:05 153 151-154 1390 164 162-166 270 262-275 1/3
3.85 37:27 59 9:40 152 150-154 1470 163 160-166 279 267-293 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 9:58

  • Cadence Distribution

    163 avge / 166 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 162 3.8 36:50 9:43
    Walk 0.2 108 0 4 11:44
    Pause 1.4 - - 33 -

  • Power Distribution

    282W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 38.50% More
    800m 4:33 9:10 45.44% More
    1km 5:44 9:13 47.10% More
    Mile 9:22 9:22 48.93% More
    5k 29:34 9:31 52.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 54.31
    5km 29:11 9:24 53.46
    5M 49:07 9:49 51.88
    10km 1:02:18 10:02 51.14
    10M 1:44:52 10:29 50.30
    Half 2:20:55 10:45 49.19
    20M 3:43:53 11:12 49.06
    Mara 5:00:50 11:29 48.68

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