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Mon 30th Dec 2024 at 1:37pm by Steve1972

Run > General
  • Time
    1:17:08
  • Miles
    5.66
  • Min/mi
    13:38
  • Pacing
    80.8%
  • WAVA
    35.58
  • Stride(cm)
    78
  • Cals
    729
  • Cadence
    152
  • BPM
    148
  • %MHR
    82.1
  • B/mi
    2013
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 8:42(8:42/km) 139/153bpm [1210b/km] 86cal
2) 1km - 8:18(8:18/km) 148/157bpm [1229b/km] 83cal
3) 1km - 8:30(8:30/km) 149/158bpm [1268b/km] 83cal
4) 1km - 8:52(8:52/km) 150/162bpm [1329b/km] 86cal
5) 1km - 8:27(8:27/km) 148/158bpm [1250b/km] 77cal
6) 1km - 8:26(8:26/km) 150/159bpm [1264b/km] 81cal
7) 1km - 8:18(8:18/km) 148/157bpm [1228b/km] 75cal
8) 1km - 8:28(8:28/km) 147/155bpm [1245b/km] 76cal
9) 1km - 8:19(8:19/km) 150/158bpm [1246b/km] 74cal
10) 0.1km - 48(7:53/km) 146/149bpm [1152b/km] 8cal
8:42 8:18 8:30 8:52 8:27 8:26 8:18 8:28 8:19 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:24 4:24 +57 17:35 132 105-151 2320 149 118-178 19/1
0.50 7:56 3:32 14:07 145 137-153 2048 148 126-178 10/1
0.75 11:21 3:25 13:42 145 134-155 1985 150 128-178 4/3
1.00 14:40 3:19 13:15 149 137-157 1973 157 132-178 5/4
1.25 18:01 3:21 13:25 147 138-157 1973 152 132-178 6/3
1.50 21:35 3:35 14:18 149 138-158 2131 148 132-178 8/2
1.75 24:52 3:16 13:06 148 138-158 1938 156 130-180 5/2
2.00 28:24 3:32 14:07 149 140-158 2104 147 126-180 3/10
2.25 32:34 4:10 +34 16:41 150 136-162 2502 145 114-182 11/4
2.50 36:06 3:32 14:08 151 141-159 2134 149 132-178 6/1
2.75 39:26 3:20 13:20 149 138-157 1987 155 132-178 4/3
3.00 42:50 3:24 13:36 147 137-158 1998 151 132-180 2/7
3.25 46:11 3:22 13:26 150 140-157 2016 154 134-180 1/11
3.50 49:33 3:21 13:24 149 141-159 1997 154 120-180 6/3
3.75 53:06 3:34 14:16 150 141-159 2139 147 134-178 7/2
4.00 56:34 3:28 13:50 148 140-157 2048 152 132-178 5/5
4.25 59:49 3:15 13:00 148 139-156 1923 157 134-178 4/6
4.50 1:03:09 3:20 13:22 147 138-155 1965 156 136-178 4/7
4.75 1:06:28 3:19 13:16 147 141-155 1951 155 134-178 4/7
5.00 1:09:57 3:28 13:54 149 142-156 2071 152 130-180 4/6
5.25 1:13:18 3:21 13:24 150 139-158 2009 153 132-182 5/10
5.50 1:16:37 3:19 13:15 149 139-157 1974 154 130-190 6/20
5.66 1:18:50 2:13 +12 14:17 148 142-152 2114 155 128-190 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.8% 15:16
    16 1.7% 15:18

  • Cadence Distribution

    152 avge / 198 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.8 176 2.8 31:24 11:01
    Walk 60.2 135 2.8 47:26 16:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:15 27.47% More
    800m 6:28 13:00 30.51% More
    1km 8:10 13:09 31.43% More
    Mile 13:19 13:19 32.74% More
    5k 41:53 13:29 35.44% More
    5 miles 1:08:37 13:43 35.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:17 12:17 35.50
    5km 40:51 13:09 36.34
    5M 1:07:38 13:32 35.77
    10km 1:25:09 13:42 35.49
    10M 2:21:01 14:06 35.44
    Half 3:07:45 14:20 34.95
    20M 4:54:00 14:42 35.37
    Mara 6:31:26 14:56 35.42
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