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Mon 30th Dec 2024 at 12:16pm by dave99

Run > Treadmill
  • Time
    34:59
  • Miles
    4.06
  • Min/mi
    8:37
  • Pacing
    93.6%
  • WAVA
    55.40
  • Stride(cm)
    108
  • Cals
    421
  • Cadence
    172
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1217
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:05(9:05/mi) 134/143bpm [1216b/mi] 102cal 6.61/7.03mph
2) 1mi - 8:31(8:31/mi) 143/150bpm [1219b/mi] 105cal 7.04/7.18mph
3) 1mi - 8:24(8:24/mi) 152/158bpm [1277b/mi] 112cal 7.14/7.24mph
4) 1mi - 8:56(8:56/mi) 144/156bpm [1287b/mi] 102cal 6.72/7.18mph
5) 0.01mi - 3(7:28/mi) 140/140bpm [1045b/mi] 8.04/6.72mph
9:05 8:31 8:24 8:56 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:55 114 79-141 1244 159 104-172
0.25 2:31 1:09 9:10 135 131-142 1238 170 170-172
0.38 3:37 1:07 8:53 139 137-140 1234 171 170-172
0.50 4:43 1:06 8:50 138 133-142 1219 170 170-172
0.63 5:50 1:06 8:52 132 125-139 1170 171 170-172
0.75 6:55 1:06 8:45 131 127-135 1146 172 170-172
0.88 8:01 1:05 8:41 135 133-138 1172 172 172-174
1.00 9:05 1:05 8:38 139 136-141 1201 173 172-174
1.13 10:10 1:05 8:40 138 137-139 1196 173 172-174
1.25 11:15 1:04 8:36 138 137-140 1186 173 172-174
1.38 12:19 1:04 8:31 142 140-144 1208 174 172-176
1.50 13:23 1:04 8:32 141 140-143 1203 173 172-174
1.63 14:27 1:05 8:36 145 142-147 1248 175 174-176
1.75 15:31 1:04 8:29 143 140-146 1214 174 174-176
1.88 16:34 1:04 8:29 148 147-150 1254 175 172-176
2.00 17:38 1:03 8:26 147 146-148 1240 176 174-176
2.13 18:40 1:02 8:18 148 147-150 1228 175 174-176
2.25 19:43 1:03 8:24 148 146-150 1244 176 172-178
2.38 20:46 1:03 8:25 149 148-151 1253 174 172-176
2.50 21:49 1:03 8:26 150 147-152 1265 176 174-178
2.63 22:52 1:03 8:23 154 153-155 1291 176 174-178
2.75 23:56 1:03 8:26 154 152-156 1300 176 174-178
2.88 24:58 1:03 8:20 157 155-158 1309 176 176-178
3.00 26:01 1:03 8:22 154 151-156 1288 178 176-178
3.13 27:06 1:05 8:44 152 147-155 1327 172 170-178
3.25 28:13 1:07 8:53 147 145-148 1306 171 170-172
3.38 29:20 1:07 8:58 143 141-146 1283 171 170-172
3.50 30:27 1:07 8:53 145 143-147 1289 171 170-172
3.63 31:34 1:07 8:59 142 139-145 1277 170 170-172
3.75 32:42 1:08 9:00 142 141-143 1279 171 170-172
3.88 33:49 1:07 8:57 142 140-143 1272 171 170-172
4.00 34:57 1:08 9:04 140 139-142 1268 171 170-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 4 34:47 8:41
    Walk 0.2 105 0 5 1:10:58
    Still 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 40.28% More
    800m 4:09 8:21 47.06% More
    1km 5:12 8:22 48.96% More
    Mile 8:22 8:22 51.68% More
    5k 26:40 8:35 55.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 57.82
    5km 26:04 8:23 56.49
    5M 43:59 8:48 54.54
    10km 55:52 8:59 53.63
    10M 1:34:18 9:26 52.53
    Half 2:06:54 9:41 51.26
    20M 3:22:07 10:06 50.99
    Mara 4:32:02 10:23 50.52
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