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Mon 30th Dec 2024 at 1:42pm by Stew2309

Walk > General
  • Time
    51:05
  • Miles
    2.69
  • Min/mi
    18:59
  • Stride(cm)
    78
  • Cals
    304
  • Cadence
    108
  • BPM
    88
  • %MHR
    51.6
  • B/mi
    1677
  • Asc(m)
    156
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 12:15(12:15/km) 84/91bpm [1029b/km] 77cal 51/58rpm 4.9/5.95kmph
2) 1km - 11:43(11:43/km) 90/99bpm [1054b/km] 66cal 52/64rpm 5.12/5.48kmph
3) 1km - 12:12(12:12/km) 90/102bpm [1098b/km] 74cal 50/113rpm 4.92/5.95kmph
4) 1km - 11:15(11:15/km) 91/101bpm [1024b/km] 65cal 53/56rpm 5.34/5.78kmph
5) 0.33km - 3:40(11:10/km) 87/98bpm [971b/km] 22cal 54/56rpm 5.37/5.78kmph
12:15 11:43 12:12 11:15 3:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:22 83 75-89 1691 108 106-114 27/3
0.25 5:00 2:27 19:35 81 75-84 1586 105 104-106 12/3
0.38 7:28 2:28 19:46 84 80-88 1660 105 102-110 8/2
0.50 9:57 2:29 19:50 84 79-88 1666 103 102-106 5/7
0.63 12:18 2:22 18:53 87 84-91 1643 106 104-110 11/7
0.75 14:34 2:15 18:02 89 83-96 1605 108 106-112 5/7
0.88 16:53 2:20 18:39 89 83-96 1659 108 104-112 6/7
1.00 19:33 2:39 21:16 90 86-94 1913 109 106-112 5/8
1.13 21:49 2:16 18:10 91 86-95 1653 106 106-108 8/7
1.25 24:06 2:17 18:19 93 88-98 1703 108 106-110 6/10
1.38 26:51 2:44 21:55 88 82-93 1929 106 86-112 10/9
1.50 29:15 2:24 19:13 89 84-93 1710 105 100-108 10/4
1.63 31:29 2:14 17:54 93 85-101 1665 110 108-118 9/6
1.75 34:02 2:33 20:23 90 82-98 1835 124 108-226 8/13
1.88 36:22 2:20 18:37 90 83-97 1675 107 104-110 7/10
2.00 38:35 2:13 17:46 87 78-95 1545 109 106-112 3/12
2.13 40:48 2:13 17:42 90 84-94 1593 109 106-112 7/9
2.25 43:07 2:19 18:35 94 90-99 1747 107 106-108 6/8
2.38 45:22 2:15 18:00 93 89-99 1673 108 106-110 6/7
2.50 47:41 2:19 18:29 89 82-98 1645 108 100-112 13/5
2.63 49:56 2:16 18:04 86 78-93 1554 108 106-110 7/8
2.69 51:05 1:09 17:48 84 81-89 1495 109 106-112 3/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    88 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 13.2% 19:06
    14 4.8% 18:58
    10 10.0% 19:02

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 8:55 17:57 More
    1km 11:12 18:01 More
    Mile 18:03 18:03 More

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