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Mon 30th Dec 2024 at 6:15am by TWK

Run > General
  • Time
    49:23
  • Miles
    5.06
  • Min/mi
    9:46
  • Pacing
    90.4%
  • WAVA
    50.42
  • Stride(cm)
    102
  • Cals
    450
  • Cadence
    162
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1194
  • Asc(m)
    218
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:39(6:39/km) 135/149bpm [899b/km] 75cal 9.01/9.77kmph
2) 1km - 6:20(6:20/km) 134/163bpm [848b/km] 68cal 9.49/10.31kmph
3) 1km - 5:53(5:53/km) 116/122bpm [682b/km] 53cal 10.21/11.15kmph
4) 1km - 5:53(5:53/km) 116/118bpm [682b/km] 48cal 10.21/10.25kmph
5) 1km - 5:53(5:53/km) 116/119bpm [683b/km] 47cal 10.2/10.31kmph
6) 1km - 6:05(6:05/km) 119/123bpm [725b/km] 53cal 9.85/10.31kmph
7) 1km - 5:58(5:58/km) 120/124bpm [716b/km] 49cal 10.06/10.45kmph
8) 1km - 5:53(5:53/km) 122/126bpm [717b/km] 51cal 10.21/10.48kmph
9) 0.14km - 50(6:04/km) 119/120bpm [721b/km] 6cal 9.9/10.28kmph
6:39 6:20 5:53 5:53 5:53 6:05 5:58 5:53 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:21 126 73-141 1429 164 160-168 14/14
0.50 5:26 2:36 10:25 141 136-147 1470 163 160-168 13/19
0.75 8:19 2:52 +25 11:28 141 129-149 1618 164 162-168 20/13
1.00 10:55 2:36 10:24 146 118-163 1519 162 158-166 29/14
1.25 13:27 2:32 10:09 117 113-122 1188 162 160-166 15/16
1.50 15:56 2:29 9:55 119 116-122 1180 162 158-168 13/8
1.75 18:11 2:16 9:03 113 108-121 1023 162 158-166 2/26
2.00 20:34 2:23 9:30 115 111-117 1093 162 160-166 14/15
2.25 22:54 2:20 9:19 115 111-118 1072 162 160-166 7/11
2.50 25:18 2:24 9:35 117 116-118 1122 162 156-164 19/13
2.75 27:39 2:21 9:24 116 114-119 1090 162 158-166 9/15
3.00 29:59 2:21 9:23 116 114-117 1089 162 160-164 16/18
3.25 32:24 2:25 9:39 118 116-120 1138 162 158-166 16/9
3.50 34:52 2:28 9:51 118 115-120 1163 162 158-166 10/12
3.75 37:20 2:28 9:53 120 116-123 1185 161 158-164 18/15
4.00 39:44 2:24 9:34 120 118-123 1148 162 160-164 15/6
4.25 42:11 2:27 9:49 120 116-124 1177 162 158-168 15/16
4.50 44:31 2:20 9:21 121 119-124 1132 163 160-166 12/10
4.75 46:54 2:22 9:30 123 120-126 1168 162 158-166 15/11
5.00 49:14 2:21 9:23 120 118-124 1126 162 158-166 9/15
5.06 49:49 35 10:16 119 118-120 1221 161 160-164 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.9% 10:32
    18 15.6% 10:48
    14 7.7% 9:34
    13 6.8% 9:50
    12 6.7% 9:37
    12 7.6% 10:19

  • Cadence Distribution

    162 avge / 168 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 162 5.1 49:21 9:51
    Still 0.1 - - 3 -
    Pause 0.8 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 37.84% More
    800m 4:35 9:13 43.75% More
    1km 5:46 9:17 45.29% More
    Mile 9:20 9:20 47.46% More
    5k 29:32 9:30 51.08% More
    5 miles 49:08 9:50 50.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 50.08
    5km 29:27 9:29 51.24
    5M 48:46 9:45 50.45
    10km 1:01:24 9:53 50.08
    10M 1:41:40 10:10 50.03
    Half 2:15:22 10:20 49.35
    20M 3:31:58 10:36 49.95
    Mara 4:42:13 10:46 50.02
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