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Mon 30th Dec 2024 at 1:00pm by Q

Run > General
  • Time
    39:47
  • Miles
    5.21
  • Min/mi
    7:38
  • Pacing
    95.1%
  • WAVA
    61.90
  • Stride(cm)
    123
  • Cals
    703
  • Cadence
    171
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 135cal 7.53/0mph
2) 1mi - 7:43(7:43/mi) 136cal 7.78/0mph
3) 1mi - 7:41(7:41/mi) 136cal 7.81/0mph
4) 1mi - 7:28(7:28/mi) 135cal 8.03/0mph
5) 1mi - 7:28(7:28/mi) 133cal 8.04/0mph
6) 0.21mi - 1:30(7:06/mi) 28cal 8.44/0mph
7:58 7:43 7:41 7:28 7:28 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 169 164-174 0/20
0.50 4:10 2:02 8:06 172 170-174 7/1
0.75 6:04 1:53 7:34 172 170-176 0/1
1.00 7:57 1:53 7:34 172 168-174 0/9
1.25 9:54 1:56 7:45 172 168-176 2/6
1.50 11:50 1:56 7:44 171 166-174 2/9
1.75 13:44 1:54 7:36 171 168-174 3/5
2.00 15:40 1:57 7:47 171 168-172 2/2
2.25 17:36 1:56 7:44 171 168-174 7/0
2.50 19:32 1:55 7:42 171 164-174 9/0
2.75 21:26 1:54 7:36 169 160-172 5/3
3.00 23:21 1:55 7:41 169 164-174 0/8
3.25 25:11 1:49 7:18 171 170-174 1/7
3.50 27:03 1:53 7:31 171 168-174 0/10
3.75 28:58 1:54 7:38 173 172-174 8/0
4.00 30:49 1:52 7:26 172 170-174 4/0
4.25 32:39 1:50 7:20 173 172-174 5/0
4.50 34:39 1:59 7:57 171 168-174 6/2
4.75 36:29 1:50 7:21 172 168-174 8/1
5.00 38:17 1:48 7:13 172 170-174 1/1
5.21 39:48 1:31 7:11 173 172-174 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.7% 7:33
    23 2.0% 7:43

  • Cadence Distribution

    171 avge / 176 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 46.47% More
    800m 3:34 7:10 53.93% More
    1km 4:29 7:13 55.91% More
    Mile 7:25 7:25 57.44% More
    5k 23:18 7:30 62.19% More
    5 miles 37:57 7:35 62.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 61.58
    5km 23:00 7:24 63.02
    5M 38:05 7:37 61.95
    10km 47:57 7:43 61.44
    10M 1:19:24 7:56 61.33
    Half 1:45:43 8:04 60.47
    20M 2:45:33 8:17 61.18
    Mara 3:40:25 8:25 61.28
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