You can still access the old version of this page.

Mon 30th Dec 2024 at 1:06pm by loulamac

Run > General
  • Time
    43:04
  • Miles
    4.13
  • Min/mi
    10:26
  • Pacing
    29.9%
  • WAVA
    51.78
  • Stride(cm)
    90
  • Cals
    406
  • Cadence
    172
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1535
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 139/154bpm [1469b/mi] 95cal 5.68/5.8mph
2) 1mi - 10:13(10:13/mi) 152/157bpm [1554b/mi] 100cal 5.87/5.99mph
3) 1mi - 10:31(10:31/mi) 150/161bpm [1577b/mi] 97cal 5.71/6.03mph
4) 1mi - 10:27(10:27/mi) 154/161bpm [1609b/mi] 102cal 5.74/6.22mph
5) 0.13mi - 1:19(10:13/mi) 151/161bpm [1542b/mi] 12cal 5.87/6.74mph
10:34 10:13 10:31 10:27 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 +19 13:20 96 70-118 1280 164 102-172 3/0
0.25 3:01 1:21 10:48 133 122-140 1436 170 166-172 4/5
0.38 4:20 1:19 10:30 142 140-147 1492 171 168-174 3/4
0.50 5:38 1:19 10:29 149 143-152 1562 171 170-174 2/3
0.63 6:57 1:18 10:27 148 146-154 1547 172 170-174 3/4
0.75 8:15 1:19 10:29 146 145-150 1531 172 170-174 2/2
0.88 9:35 1:19 10:33 147 146-148 1550 173 172-174 6/6
1.00 10:53 1:18 10:24 147 144-149 1529 172 170-174 5/5
1.13 12:10 1:17 10:18 150 145-151 1546 173 172-174 3/6
1.25 13:28 1:18 10:27 151 150-152 1579 172 170-174 1/2
1.38 14:43 1:15 10:01 152 151-153 1523 173 172-174 7/1
1.50 16:02 1:18 10:26 152 152-153 1585 172 170-174 2/3
1.63 17:17 1:15 10:02 155 154-157 1556 173 170-174 3/2
1.75 18:33 1:17 10:12 154 153-155 1571 173 172-174 9/3
1.88 19:50 1:17 10:12 154 152-154 1572 172 170-172 6/7
2.00 21:06 1:16 10:08 153 149-155 1550 171 170-172 1/5
2.13 26:06 5:00 +3:56 40:04 131 103-155 5249 175 170-178 2/3
2.25 27:39 1:33 12:23 153 150-154 1896 173 168-176 4/3
2.38 29:01 1:22 10:56 156 153-159 1707 172 168-174 8/2
2.50 30:21 1:20 10:41 157 154-161 1676 172 170-174 0/10
2.63 34:03 3:41 +2:24 29:29 135 110-156 3979 176 172-180 3/2
2.75 35:22 1:19 10:36 150 139-157 1589 175 174-178 6/3
2.88 36:39 1:17 10:18 155 154-156 1596 174 172-176 1/7
3.00 37:57 1:18 10:26 155 154-156 1617 173 170-174 2/2
3.13 39:17 1:19 10:34 154 152-157 1628 173 172-174 3/3
3.25 40:34 1:17 10:17 154 148-157 1583 174 172-174 6/2
3.38 41:52 1:18 10:23 157 155-158 1630 172 170-172 1/4
3.50 43:09 1:18 10:22 158 155-160 1637 172 170-174 2/3
3.63 44:26 1:16 10:12 156 153-161 1590 173 170-176 2/6
3.75 45:41 1:16 10:04 156 154-159 1570 173 172-174 6/3
3.88 47:21 1:40 +22 13:18 150 145-157 1995 176 170-182 3/2
4.00 48:47 1:26 11:26 148 143-155 1691 173 160-176 8/1
4.13 50:28 1:41 +24 13:25 151 146-161 2027 169 118-178 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 172 4.1 42:51 12:07
    Walk 0.8 111 0 27 1:24:59
    Still 0.1 - - 5 -
    Pause 12.4 - - 7:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 39.22% More
    800m 5:03 10:10 42.46% More
    1km 6:19 10:09 44.29% More
    Mile 10:13 10:13 46.66% More
    5k 38:32 12:24 43.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 49.77
    5km 31:51 10:15 52.33
    5M 52:44 10:33 51.59
    10km 1:06:24 10:41 51.31
    10M 1:49:58 11:00 51.06
    Half 2:26:24 11:11 50.10
    20M 3:49:16 11:28 50.35
    Mara 5:05:14 11:39 50.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,919 Fetchies!
Already a Fetchie? Sign in here