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Sun 29th Dec 2024 at 8:21am by Supahoop

Walk > General
  • Time
    25:56
  • Miles
    1.24
  • Min/mi
    20:55
  • Stride(cm)
    69
  • Cals
    88
  • Cadence
    112
  • BPM
    59
  • %MHR
    34.7
  • B/mi
    1241
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:12(19:38/mi) 62/82bpm [1217b/mi] 53cal 55/97rpm
2) 0.62mi - 13:43(22:04/mi) 57/64bpm [1258b/mi] 35cal 51/60rpm
3) 0mi - 1(24:32/mi) 61/61bpm [1496b/mi] 21/43rpm
12:12 13:43 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:36 62 59-66 1091 118 112-120 0/1
0.13 2:14 1:08 18:05 61 60-64 1103 119 116-120 0/3
0.19 3:24 1:10 18:41 63 58-67 1178 114 108-120 1/1
0.25 4:34 1:11 18:49 67 63-77 1261 117 110-122 1/2
0.31 5:43 1:09 18:22 71 59-82 1304 119 112-120 0/1
0.38 6:50 1:07 17:53 63 57-67 1126 116 110-118 0/1
0.44 8:05 1:14 19:51 59 54-64 1171 113 106-118 1/0
0.50 9:30 1:25 22:43 58 55-62 1318 110 92-116 0/1
0.56 10:55 1:25 22:39 58 55-61 1313 111 106-128 0/1
0.63 12:17 1:22 21:54 59 56-62 1292 114 104-120 0/1
0.69 13:31 1:14 19:46 59 57-62 1166 110 102-116 1/0
0.75 14:59 1:27 23:18 56 53-59 1305 107 100-114 1/0
0.81 16:26 1:27 23:16 54 48-61 1257 112 104-116 1/1
0.88 17:37 1:11 19:02 57 54-59 1085 114 98-116 0/1
0.94 18:48 1:11 18:51 59 55-61 1112 115 114-116 1/0
1.00 20:10 1:22 21:55 56 53-59 1228 110 96-116 0/1
1.06 21:42 1:32 24:31 52 49-57 1275 99 90-108 1/1
1.13 23:06 1:24 22:23 57 54-61 1276 108 98-112 0/1
1.19 24:28 1:22 21:45 59 56-64 1284 108 102-112 1/2
1.24 25:56 1:28 26:41 60 56-63 1601 96 82-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    59 avge / 82 max Delete HR Trace

  • Cadence Distribution

    112 avge / 128 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:16 More
    800m 9:26 18:59 More
    1km 12:13 19:40 More
    Mile 20:10 20:10 More
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