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Mon 30th Dec 2024 at 12:05pm by v00d00

Run > General
  • Time
    1:06:34
  • Miles
    6.27
  • Min/mi
    10:37
  • Pacing
    77.8%
  • WAVA
    44.63
  • Stride(cm)
    95
  • Cals
    835
  • Watts
    334
  • Cadence
    159
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1605
  • Asc(m)
    145
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 118/126bpm [749b/km] 68cal 332/484W
2) 1km - 5:49(5:49/km) 150/165bpm [873b/km] 78cal 364/442W
3) 1km - 6:22(6:22/km) 157/161bpm [999b/km] 86cal 343/432W
4) 1km - 6:08(6:08/km) 155/166bpm [951b/km] 81cal 335/470W
5) 1km - 6:11(6:11/km) 157/169bpm [970b/km] 82cal 334/448W
6) 1km - 7:08(7:08/km) 159/173bpm [1134b/km] 94cal 307/520W
7) 1km - 6:18(6:18/km) 158/167bpm [995b/km] 84cal 341/536W
8) 1km - 6:35(6:35/km) 158/166bpm [1039b/km] 86cal 336/516W
9) 1km - 7:49(7:49/km) 151/164bpm [1181b/km] 89cal 293/632W
10) 1km - 7:22(7:22/km) 148/156bpm [1089b/km] 82cal 278/455W
11) 0.08km - 31(6:09/km) 138/142bpm [848b/km] 5cal 312/352W
6:21 5:49 6:22 6:08 6:11 7:08 6:18 6:35 7:49 7:22 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:51 114 76-124 1123 161 154-170 377 322-484 8/4
0.50 5:13 2:46 11:02 121 115-126 1336 149 96-168 305 46-439 6/10
0.75 7:31 2:18 9:11 122 120-125 1120 161 158-166 332 318-366 1/14
1.00 9:51 2:20 9:22 153 126-161 1433 163 160-168 377 335-442 3/5
1.25 12:14 2:23 9:31 161 156-165 1533 164 160-172 370 115-433 3/5
1.50 14:49 2:34 10:18 154 149-159 1586 162 156-168 338 316-370 4/2
1.75 17:24 2:35 10:21 159 155-161 1645 162 160-164 377 344-432 7/3
2.00 19:54 2:30 10:01 157 155-161 1572 161 156-166 345 283-414 3/5
2.25 22:23 2:29 9:57 154 150-160 1534 161 158-166 315 290-362 0/9
2.50 24:48 2:25 9:40 156 150-166 1507 163 160-170 352 302-470 6/7
2.75 27:24 2:35 10:22 156 146-169 1616 161 158-166 341 291-436 2/9
3.00 29:50 2:26 9:46 155 151-159 1514 162 144-166 306 107-339 4/7
3.25 32:18 2:27 9:50 161 155-166 1583 163 124-168 346 245-401 9/4
3.50 35:40 3:22 13:28 153 135-165 2061 157 102-168 315 69-451 17/8
3.75 38:12 2:32 10:07 166 154-173 1679 163 106-222 370 30-520 17/18
4.00 40:44 2:32 10:09 158 149-167 1604 163 160-168 364 231-536 15/17
4.25 43:16 2:32 10:07 160 155-166 1619 162 158-166 325 261-421 18/21
4.50 45:55 2:39 10:36 154 151-157 1633 161 158-166 323 227-429 23/13
4.75 48:41 2:46 11:04 159 155-163 1760 157 98-202 323 78-516 16/14
5.00 51:09 2:28 9:53 161 156-166 1592 163 160-166 366 252-492 20/21
5.25 53:56 2:47 11:08 158 154-161 1759 158 98-168 314 98-468 28/9
5.50 57:40 3:44 14:55 147 130-164 2192 125 98-166 268 81-632 9/6
5.75 1:00:28 2:48 11:13 150 142-156 1684 161 156-166 306 236-455 13/11
6.00 1:03:01 2:33 10:10 149 143-154 1515 162 160-166 324 245-424 10/19
6.25 1:06:23 3:23 13:30 144 131-150 1944 162 160-166 315 248-443 11/19
6.27 1:06:34 11 10:56 141 140-142 1542 163 162-164 324 315-341 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.6% 13:50

  • Cadence Distribution

    159 avge / 222 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 162 6.1 1:01:21 10:07
    Walk 5.9 103 0.2 3:54 19:25
    Still 2.0 - - 1:19 -

  • Power Distribution

    334W (632 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 36.19% More
    800m 4:35 9:13 41.97% More
    1km 5:43 9:13 43.75% More
    Mile 9:26 9:26 45.17% More
    5k 30:49 9:55 47.04% More
    5 miles 51:06 10:13 46.18% More
    10k 1:06:00 10:37 44.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 44.76
    5km 31:37 10:11 45.84
    5M 52:22 10:28 45.05
    10km 1:05:56 10:37 44.68
    10M 1:49:11 10:55 44.60
    Half 2:25:22 11:06 43.97
    20M 3:47:38 11:23 44.50
    Mara 5:03:05 11:34 44.56
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