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Mon 30th Dec 2024 at 12:13pm by riggys99

Walk > Dog Walking
  • Time
    52:39
  • Miles
    1.23
  • Min/mi
    42:48
  • Stride(cm)
    40
  • Cals
    191
  • Cadence
    95
  • BPM
    83
  • %MHR
    42.8
  • B/mi
    3540
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1mi - 45:05(45:05/mi) 83/98bpm [3741b/mi] 166cal 18/79rpm 1.33/3.01mph
2) 0.23mi - 7:35(32:38/mi) 81/86bpm [2643b/mi] 25cal 31/79rpm 1.84/2.51mph
45:05 7:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:15 4:15 1:07:54 85 81-90 5771 97 86-110 7/17
0.13 6:16 2:02 32:25 83 79-90 2691 99 92-104 9/9
0.19 10:32 4:16 1:08:15 85 79-93 5801 96 94-98 5/8
0.25 13:41 3:09 50:24 88 80-97 4435 91 84-100 6/4
0.31 15:41 2:00 32:03 86 81-96 2756 93 82-100 4/2
0.38 19:15 3:34 56:57 82 76-88 4669 94 84-112 7/4
0.44 21:28 2:14 35:38 82 77-87 2922 94 88-100 0/5
0.50 25:13 3:44 59:49 82 73-89 4905 95 84-138 6/2
0.56 28:01 2:48 44:55 82 79-86 3683 93 86-100 5/5
0.63 30:47 2:46 44:11 82 74-92 3623 90 82-104 3/3
0.69 33:41 2:54 46:25 85 79-90 3945 88 84-94 5/2
0.75 35:55 2:14 35:49 88 81-97 3153 99 86-146 4/6
0.81 38:27 2:32 40:28 78 75-82 3156 94 84-106 7/6
0.88 40:28 2:01 32:15 80 73-84 2579 91 82-98 7/4
0.94 42:34 2:06 33:33 78 74-81 2616 96 88-104 5/6
1.00 45:04 2:30 40:04 82 71-87 3285 97 86-108 4/3
1.06 47:06 2:02 32:33 81 76-85 2636 100 86-158 1/3
1.13 49:24 2:18 36:56 80 74-84 2954 91 84-102 2/3
1.19 51:22 1:58 31:23 80 77-84 2510 96 88-100 7/6
1.23 52:39 1:17 28:37 81 76-85 2317 105 98-108 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 97 max Delete HR Trace

  • Cadence Distribution

    95 avge / 158 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:00 32:10 More
    800m 17:25 35:02 More
    1km 22:19 35:56 More
    Mile 40:02 40:02 More
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