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Mon 30th Dec 2024 at 11:48am by fraserwilson

Walk > General
  • Time
    1:01:16
  • Miles
    1.65
  • Min/mi
    37:08
  • Stride(cm)
    43
  • Cals
    277
  • Cadence
    101
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    3563
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 36:10(36:10/mi) 97/120bpm [3509b/mi] 171cal 26/81rpm 1.66/3.78mph
2) 0.65mi - 25:06(38:46/mi) 93/111bpm [3606b/mi] 106cal 23/79rpm 1.55/3.32mph
36:10 25:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:12 96 85-102 2707 98 84-106 1/1
0.13 3:40 1:55 30:36 99 94-105 3029 103 88-114 4/1
0.19 5:11 1:31 24:16 98 94-101 2379 103 92-110 5/0
0.25 6:30 1:19 20:58 102 98-107 2139 106 96-110 2/1
0.31 8:32 2:02 32:27 101 94-106 3278 97 88-106 3/0
0.38 9:56 1:24 22:25 102 97-108 2287 106 92-116 3/0
0.44 11:15 1:20 21:13 104 99-109 2206 104 98-108 4/0
0.50 12:44 1:29 23:39 104 97-110 2460 104 92-114 0/1
0.56 14:17 1:32 24:39 103 96-107 2538 102 94-112 1/1
0.63 17:00 2:44 43:42 100 86-112 4370 93 82-100 0/1
0.69 21:00 4:00 1:03:59 97 69-113 6206 89 80-104 3/1
0.75 23:11 2:11 34:55 96 92-102 3352 97 88-104 0/2
0.81 24:39 1:28 23:28 95 89-100 2230 104 94-112 1/1
0.88 29:48 5:08 1:22:13 88 79-99 7235 112 96-162 0/0
0.94 34:20 4:33 1:12:42 90 77-105 6543 92 84-96 0/0
1.00 36:10 1:50 29:18 101 89-120 2959 102 84-124 0/0
1.06 37:51 1:41 27:00 96 91-101 2592 104 94-108 1/2
1.13 39:27 1:35 25:22 91 83-98 2308 108 102-114 0/13
1.19 41:34 2:07 33:53 97 85-111 3287 96 84-156 9/0
1.25 43:56 2:22 37:57 97 89-106 3681 96 80-110 2/2
1.31 45:38 1:42 27:07 101 94-109 2739 100 86-156 3/0
1.38 46:58 1:20 21:27 101 97-107 2166 99 92-108 2/1
1.44 50:08 3:10 50:36 96 83-103 4858 91 82-96 2/1
1.50 53:06 2:59 47:40 91 82-100 4337 103 100-108 0/0
1.56 58:20 5:14 1:23:44 88 75-102 7368 95 90-104 0/0
1.63 59:54 1:33 24:49 91 85-96 2258 101 94-108 1/0
1.65 1:01:17 1:23 1:02:29 91 88-96 5687 112 110-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.1% 25:53
    16 1.9% 42:10

  • Cadence Distribution

    101 avge / 162 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:37 22:36 More
    800m 12:20 24:49 More
    1km 16:52 27:08 More
    Mile 35:37 35:37 More

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