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Mon 30th Dec 2024 at 11:57am by marble

Run > Treadmill
  • Time
    50:47
  • Miles
    5.11
  • Min/mi
    9:56
  • Pacing
    82.8%
  • WAVA
    50.37
  • Stride(cm)
    88
  • Cals
    487
  • Cadence
    185
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1464
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:53(9:53/mi) 137/149bpm [1354b/mi] 87cal
2) 1mi - 10:00(10:00/mi) 148/152bpm [1479b/mi] 96cal
3) 1mi - 9:57(9:57/mi) 151/155bpm [1503b/mi] 96cal
4) 1mi - 10:00(10:00/mi) 155/158bpm [1550b/mi] 99cal
5) 1mi - 9:57(9:57/mi) 157/160bpm [1562b/mi] 99cal
6) 0.11mi - 59(8:38/mi) 158/160bpm [1365b/mi] 10cal
9:53 10:00 9:57 10:00 9:57 59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:27 2:27 9:49 108 59-137 1060 182 170-186
0.50 4:48 2:21 9:22 140 136-144 1312 185 184-188
0.75 7:30 2:42 10:48 144 142-148 1555 186 184-188
1.00 9:52 2:22 9:28 146 143-149 1383 185 184-188
1.25 12:24 2:32 10:10 146 143-149 1484 184 180-186
1.50 14:49 2:25 9:41 146 143-150 1413 184 180-186
1.75 17:26 2:36 10:26 148 146-151 1543 185 182-186
2.00 19:52 2:26 9:44 149 146-152 1450 185 180-188
2.25 22:21 2:29 9:56 149 146-151 1480 186 182-188
2.50 24:42 2:21 9:23 150 148-154 1406 185 180-188
2.75 27:28 2:46 11:05 151 149-153 1675 185 184-188
3.00 29:49 2:21 9:24 153 151-155 1439 185 184-186
3.25 32:23 2:34 10:17 153 150-155 1574 185 182-188
3.50 34:38 2:14 8:57 154 152-156 1379 185 182-188
3.75 37:16 2:39 10:35 156 154-158 1652 185 182-186
4.00 39:49 2:33 10:10 156 154-158 1587 185 180-188
4.25 42:23 2:34 10:17 155 154-157 1593 185 180-186
4.50 44:36 2:13 8:53 156 154-158 1385 185 182-186
4.75 47:14 2:38 10:31 158 155-160 1662 185 182-188
5.00 49:46 2:32 10:07 157 154-160 1588 186 184-190
5.11 50:46 1:00 8:44 158 157-160 1380 187 184-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 5.1 50:45 9:55
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 40.51% More
    800m 4:33 9:09 43.48% More
    1km 5:56 9:33 43.35% More
    Mile 9:37 9:37 45.62% More
    5k 30:31 9:49 50.20% More
    5 miles 49:30 9:54 50.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 51.69
    5km 29:25 9:28 52.09
    5M 49:35 9:55 50.41
    10km 1:02:56 10:08 49.71
    10M 1:46:05 10:37 48.46
    Half 2:22:40 10:53 46.99
    20M 3:46:57 11:21 46.35
    Mara 5:05:13 11:39 45.56
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