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Mon 30th Dec 2024 at 1:17pm by Nord Rundeer 🦌

Walk > General
  • Time
    17:38
  • Miles
    0.62
  • Min/mi
    28:26
  • Stride(cm)
    48
  • Cals
    59
  • Cadence
    118
  • BPM
    87
  • %MHR
    47
  • B/mi
    2488
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 17:38(17:37/km) 88/102bpm [1551b/km] 59cal 33/73rpm
17:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:34 85 57-96 1918 123 110-128 2/1
0.13 3:07 1:42 27:13 90 78-102 2450 115 108-120 3/1
0.19 4:59 1:52 29:58 87 74-94 2607 115 106-118 0/1
0.25 15:17 10:18 +7:25 2:44:41 86 73-98 14162 124 110-146 1/1
0.31 17:47 2:30 40:06 81 70-91 3248 110 104-116 1/3
0.38 20:09 2:22 37:57 86 71-99 3264 119 116-122 1/0
0.44 21:43 1:34 24:59 94 90-100 2348 117 112-118 1/1
0.50 22:52 1:09 18:27 92 87-97 1697 116 110-122 1/0
0.56 23:56 1:04 17:00 94 86-102 1599 119 112-124 0/1
0.62 25:03 1:07 18:50 93 88-100 1751 121 110-126 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 102 max Delete HR Trace

  • Cadence Distribution

    118 avge / 146 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:05 More
    800m 21:56 44:06 More
    1km 25:02 40:17 More

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