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Mon 30th Dec 2024 at 11:35am by Iron Squishy

Walk > General
  • Time
    1:02:23
  • Miles
    3.21
  • Min/mi
    19:26
  • Stride(cm)
    69
  • Cals
    347
  • Cadence
    121
  • BPM
    111
  • %MHR
    65
  • B/mi
    2161
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:07(19:07/mi) 112/126bpm [2140b/mi] 107cal 60/65rpm
2) 1mi - 18:54(18:54/mi) 112/121bpm [2116b/mi] 106cal 60/64rpm
3) 1mi - 20:13(20:13/mi) 111/122bpm [2243b/mi] 111cal 54/65rpm
4) 0.21mi - 4:11(19:36/mi) 111/114bpm [2176b/mi] 23cal 60/64rpm
19:07 18:54 20:13 4:11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:43 2:43 21:42 103 95-112 2235 124 118-128 2/3
0.25 5:03 2:21 18:46 113 110-116 2120 124 120-126 3/2
0.38 7:30 2:27 19:33 120 113-126 2347 119 112-126 5/1
0.50 9:47 2:17 18:15 113 109-121 2063 125 124-128 0/3
0.63 12:05 2:18 18:22 115 110-120 2113 124 116-128 2/2
0.75 14:25 2:20 18:39 108 104-113 2015 125 122-128 0/6
0.88 16:46 2:21 18:52 111 108-115 2093 124 118-126 1/3
1.00 19:06 2:20 18:38 108 105-111 2013 124 118-128 2/2
1.13 21:30 2:24 19:09 117 111-120 2240 121 116-124 2/1
1.25 23:46 2:16 18:08 113 111-115 2049 126 124-128 1/3
1.38 26:00 2:14 17:56 112 111-115 2008 126 124-128 1/2
1.50 28:18 2:18 18:25 112 111-115 2062 125 124-128 3/2
1.63 31:05 2:47 22:19 110 99-115 2454 123 114-126 0/1
1.75 33:22 2:16 18:08 106 100-111 1923 125 122-128 2/1
1.88 35:42 2:20 18:42 113 111-114 2113 124 122-126 3/0
2.00 38:00 2:18 18:24 114 113-115 2097 123 120-124 2/0
2.13 40:23 2:23 19:03 113 110-116 2152 114 108-124 0/3
2.25 42:46 2:24 19:10 107 103-114 2051 115 110-118 4/1
2.38 46:09 3:23 27:04 111 99-121 3004 114 106-124 1/1
2.50 48:32 2:23 19:03 109 104-112 2076 114 112-118 3/1
2.63 50:59 2:27 19:32 118 112-122 2305 111 108-114 4/2
2.75 53:20 2:21 18:47 112 105-120 2103 116 114-118 2/1
2.88 55:42 2:23 19:02 112 108-117 2131 113 110-116 2/3
3.00 58:12 2:30 20:01 103 96-112 2061 120 112-128 1/5
3.13 1:00:35 2:22 18:58 111 108-113 2105 125 122-126 2/1
3.21 1:02:24 1:49 20:43 112 111-114 2319 119 110-124 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 21:49

  • Cadence Distribution

    121 avge / 128 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:03 18:13 More
    1km 11:28 18:27 More
    Mile 18:28 18:28 More
    5k 59:51 19:16 More
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