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Mon 30th Dec 2024 at 10:30am by TimmyC

Run > General
  • Time
    1:31:09
  • Miles
    7.13
  • Min/mi
    12:47
  • Pacing
    61.7%
  • WAVA
    40.08
  • Stride(cm)
    90
  • Cals
    1106
  • Watts
    274
  • Cadence
    139
  • BPM
    146
  • %MHR
    85.7
  • B/mi
    1872
  • Asc(m)
    440
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 13:49(13:49/mi) 138/154bpm [1908b/mi] 168cal 304/455W
2) 1mi - 10:41(10:41/mi) 149/157bpm [1593b/mi] 146cal 294/389W
3) 1mi - 13:18(13:18/mi) 149/160bpm [1983b/mi] 168cal 253/489W
4) 1mi - 12:39(12:39/mi) 149/158bpm [1885b/mi] 166cal 251/372W
5) 1mi - 14:04(14:04/mi) 144/154bpm [2027b/mi] 151cal 210/379W
6) 1mi - 13:01(13:01/mi) 148/154bpm [1927b/mi] 150cal 261/448W
7) 1mi - 12:14(12:14/mi) 149/155bpm [1823b/mi] 139cal 260/369W
8) 0.13mi - 1:21(10:38/mi) 156/160bpm [1660b/mi] 18cal 328/447W
13:49 10:41 13:18 12:39 14:04 13:01 12:14 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:54 116 77-129 1149 164 158-172 364 283-408 13/3
0.50 6:36 4:08 16:32 140 130-145 2314 119 108-158 310 68-369 40/0
0.75 11:26 4:49 19:18 143 136-154 2759 115 94-140 291 58-416 37/0
1.00 13:49 2:23 9:32 148 141-153 1412 161 120-170 354 241-455 23/1
1.25 15:58 2:09 8:37 150 147-154 1293 165 162-168 353 312-389 2/14
1.50 18:08 2:10 8:41 149 146-151 1293 166 160-170 330 267-358 0/29
1.75 20:18 2:10 8:39 145 140-152 1254 164 160-168 296 234-366 9/11
2.00 24:30 4:12 16:49 152 146-157 2555 125 80-176 303 109-381 27/10
2.25 27:07 2:37 10:28 147 137-154 1539 160 142-176 241 182-342 0/51
2.50 29:43 2:35 10:21 142 137-146 1469 157 82-172 224 30-292 16/24
2.75 32:47 3:04 12:18 145 137-156 1783 136 118-166 305 181-489 25/1
3.00 37:49 5:02 20:06 155 152-160 3117 113 80-164 259 57-411 34/1
3.25 40:17 2:28 9:52 148 142-158 1460 155 116-172 270 162-346 0/43
3.50 42:33 2:16 9:05 146 144-150 1327 163 154-168 285 227-346 1/29
3.75 44:54 2:21 9:25 149 146-153 1403 163 158-170 288 199-372 29/10
4.00 50:28 5:34 22:16 151 140-158 3362 107 82-166 235 69-267 35/0
4.25 53:50 3:22 13:27 147 139-154 1976 134 114-164 231 75-289 5/27
4.50 57:04 3:14 12:55 138 135-141 1783 159 122-170 182 70-249 0/56
4.75 1:00:22 3:18 13:12 142 134-151 1876 146 102-170 251 97-379 10/5
5.00 1:04:33 4:11 16:43 149 140-154 2491 118 38-164 240 60-359 28/2
5.25 1:08:59 4:26 17:44 150 143-154 2661 115 104-162 249 147-342 27/4
5.50 1:11:43 2:44 10:57 146 140-152 1598 151 106-168 285 171-448 19/15
5.75 1:14:16 2:34 10:15 146 139-151 1495 159 120-242 276 154-384 8/6
6.00 1:17:34 3:18 13:10 146 137-152 1923 141 102-176 254 124-402 6/28
6.25 1:22:04 4:30 18:02 153 146-155 2759 115 102-162 252 174-308 34/0
6.50 1:25:10 3:06 12:24 144 137-150 1786 146 120-164 231 92-345 17/21
6.75 1:27:30 2:19 9:16 149 147-151 1381 162 158-166 326 288-369 7/16
7.00 1:29:48 2:18 9:13 147 143-151 1355 162 158-168 286 220-357 0/39
7.13 1:31:09 1:21 10:38 156 150-160 1660 158 124-164 328 225-447 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    109 10.3% 16:05
    74 9.8% 17:01
    70 13.9% 22:08
    56 13.4% 20:04
    36 13.0% 19:25
    35 7.2% 16:58

  • Cadence Distribution

    139 avge / 242 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.2 162 4.9 48:28 9:49
    Walk 45.5 111 2.2 41:30 18:57
    Still 1.3 - - 1:10 -

  • Power Distribution

    274W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 41.61% More
    800m 4:16 8:35 48.18% More
    1km 5:22 8:38 49.86% More
    Mile 8:40 8:40 52.36% More
    5k 34:50 11:13 44.42% More
    5 miles 1:02:44 12:33 40.26% More
    10k 1:17:54 12:32 40.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 39.96
    5km 37:47 12:10 40.95
    5M 1:02:34 12:31 40.37
    10km 1:18:47 12:41 40.08
    10M 2:10:28 13:03 40.06
    Half 2:53:42 13:16 39.53
    20M 4:32:00 13:36 40.00
    Mara 6:02:09 13:49 40.06
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