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Mon 30th Dec 2024 at 10:54am by RunningRich

Run > General
  • Time
    42:05
  • Miles
    5.38
  • Min/mi
    7:49
  • Pacing
    95.1%
  • WAVA
    63.61
  • Stride(cm)
    119
  • Cals
    445
  • Cadence
    172
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1021
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 127/136bpm [1017b/mi] 87cal 7.5/8.5mph
2) 1mi - 7:49(7:49/mi) 131/135bpm [1024b/mi] 89cal 7.68/8.1mph
3) 1mi - 7:56(7:56/mi) 131/139bpm [1039b/mi] 85cal 7.56/8.39mph
4) 1mi - 7:45(7:45/mi) 134/138bpm [1039b/mi] 82cal 7.74/8.22mph
5) 1mi - 7:40(7:40/mi) 133/139bpm [1019b/mi] 76cal 7.83/8.62mph
6) 0.38mi - 2:55(7:44/mi) 131/135bpm [1013b/mi] 26cal 7.76/8.1mph
8:00 7:49 7:56 7:45 7:40 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:50 115 87-133 901 170 104-182 7/6
0.50 3:57 1:59 7:58 128 122-131 1019 174 170-180 7/4
0.75 6:00 2:03 8:13 129 120-135 1060 173 170-180 3/3
1.00 8:01 2:01 8:03 131 129-135 1054 172 170-176 6/8
1.25 10:03 2:03 8:10 131 123-135 1070 173 170-176 5/2
1.50 11:57 1:54 7:35 133 131-135 1008 173 172-176 6/2
1.75 13:52 1:55 7:39 131 129-134 1003 173 170-174 6/3
2.00 15:49 1:57 7:47 130 123-134 1012 171 170-174 3/4
2.25 17:45 1:56 7:45 130 128-133 1008 171 170-176 3/2
2.50 19:46 2:01 8:03 130 128-133 1046 171 168-174 3/4
2.75 21:45 1:59 7:57 134 128-139 1066 173 170-178 3/4
3.00 23:45 2:00 7:59 129 120-134 1031 171 168-174 4/5
3.25 25:42 1:57 7:48 134 131-136 1044 173 170-178 6/3
3.50 27:40 1:58 7:51 133 132-136 1045 171 170-172 4/5
3.75 29:33 1:53 7:34 134 131-136 1013 171 170-176 3/3
4.00 31:30 1:57 7:47 135 132-138 1051 173 170-176 2/4
4.25 33:23 1:53 7:34 133 131-134 1006 172 170-176 1/7
4.50 35:18 1:55 7:38 132 129-135 1008 173 172-176 2/6
4.75 37:14 1:56 7:45 135 131-139 1046 172 170-178 7/7
5.00 39:09 1:55 7:41 133 128-137 1023 173 168-178 4/5
5.25 41:03 1:54 7:34 131 129-134 992 173 170-176 3/6
5.38 42:05 1:02 8:03 129 125-131 1039 171 168-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 7:56

  • Cadence Distribution

    172 avge / 182 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 5.4 42:01 7:49
    Walk 0.2 104 0 4 14:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 46.03% More
    800m 3:46 7:34 53.74% More
    1km 4:42 7:34 56.03% More
    Mile 7:38 7:38 58.56% More
    5k 24:06 7:46 63.12% More
    5 miles 39:04 7:49 63.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 63.22
    5km 23:31 7:34 64.70
    5M 38:56 7:47 63.75
    10km 49:02 7:53 63.26
    10M 1:21:11 8:07 63.21
    Half 1:48:05 8:15 62.38
    20M 2:49:16 8:28 63.12
    Mara 3:45:22 8:36 63.21
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