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Mon 30th Dec 2024 at 11:27am by PeterFay

Run > General
  • heavy rain
  • breezy
  • cold
  • Time
    50:48
  • Miles
    2.85
  • Min/mi
    17:49
  • Pacing
    93.4%
  • WAVA
    30.33
  • Stride(cm)
    66
  • Cals
    411
  • Cadence
    137
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    2355
  • Asc(m)
    32
  • Surface
    Mixed

Notes & Comments

1) 1mi - 17:11(17:11/mi) 170/198bpm [2921b/mi] 196cal 3.49/0mph
2) 1mi - 18:12(18:12/mi) 113/140bpm [2056b/mi] 113cal 3.3/0mph
3) 0.85mi - 15:26(18:11/mi) 113/126bpm [2054b/mi] 102cal 3.3/0mph
17:11 18:12 15:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:10 156 104-198 2677 144 138-168 0/2
0.25 4:10 2:02 16:13 174 168-183 2822 144 138-152 2/2
0.38 6:15 2:04 16:35 172 168-176 2851 144 142-148 0/2
0.50 8:18 2:04 16:28 171 167-177 2816 144 140-152 2/1
0.63 10:28 2:10 17:18 173 168-179 2991 141 140-146 1/0
0.75 12:37 2:09 17:12 174 170-177 2992 142 138-146 1/1
0.88 14:45 2:08 17:06 175 165-185 2992 139 136-142 0/6
1.00 17:12 2:27 19:39 163 120-181 3202 136 110-142 0/5
1.13 19:31 2:19 18:30 118 104-140 2182 134 122-140 0/1
1.25 21:51 2:20 18:39 117 111-140 2182 133 128-140 2/2
1.38 24:17 2:26 19:28 111 103-118 2161 136 128-142 8/0
1.50 26:32 2:15 17:56 110 107-114 1973 136 132-142 1/2
1.63 28:44 2:12 17:36 115 104-130 2024 137 132-142 0/4
1.75 30:59 2:15 18:02 110 104-121 1984 135 130-142 0/1
1.88 33:13 2:14 17:52 109 103-115 1947 134 130-138 1/1
2.00 35:24 2:11 17:28 116 111-128 2027 135 124-142 1/0
2.13 37:40 2:16 18:12 113 109-118 2056 135 132-140 0/0
2.25 40:05 2:25 19:21 115 107-125 2225 128 106-138 1/0
2.38 42:19 2:13 17:47 114 111-118 2028 135 132-140 2/0
2.50 44:33 2:14 17:52 114 110-118 2037 136 128-140 1/1
2.63 46:47 2:14 17:54 109 106-113 1951 135 132-140 3/0
2.75 49:03 2:16 18:05 111 107-119 2008 137 132-144 3/0
2.85 50:47 1:44 18:04 111 108-126 2006 138 134-146 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 198 max Delete HR Trace

  • Cadence Distribution

    137 avge / 168 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.1 141 1.4 24:56 17:12
    Walk 50.5 133 1.4 25:39 18:21
    Still 0.4 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:03 16:19 23.12% More
    800m 8:12 16:30 27.23% More
    1km 10:22 16:40 28.11% More
    Mile 17:10 17:10 28.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:44 16:44 29.59
    5km 55:40 17:55 30.35
    5M 1:32:11 18:26 30.04
    10km 1:56:04 18:41 29.89
    10M 3:12:11 19:13 29.94
    Half 4:15:53 19:32 29.58
    20M 6:40:42 20:02 29.94
    Mara 8:53:29 20:22 29.98
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